Recipe Credit: (https://beautyandthefoodie.com/low-carb-italian-eggs-in-purgatory/)
INGREDIENTS:
- 5 small breakfast sausage links, precooked and chopped
- ½ cup diced zucchini
- ¼ cup minced onion
- ⅓ cup diced red bell pepper
- 2 cloves garlic, peeled and minced
- 1 ½ cup tomato puree or sauce, like this one
- 2 fresh basil leaves, torn in pieces
- 1 tbsp olive oil
- ⅛ tsp dried oregano
- ¼ tsp sea salt
- ¼ tsp pepper
- 5 eggs
- 1 tbsp Italian parsley, chopped *optional
- 1 tbsp optional Parmesan, omit for paleo
DIRECTIONS:
- In a large deep skillet or frying pan over medium heat add olive oil.
- Add onions, garlic, and bell peppers. Stir and cook until onions are translucent (about 5 minutes).
- Add zucchini and chopped sausages. stir and cook until zucchini softens (about 4 minutes).
- Add tomato sauce, basil, oregano, salt, and pepper. Stir and continue heating for 3 to 5 minutes, until sauce is bubbling and reducing slightly.
- Made a well (or depression) with a spoon in the sauce on the outer edges of the pan. Four on the outer edges and one in the middle of the pan.
- Crack an egg one at a time into each of the 5 wells.
- Cover pan and turn heat down to low and simmer for about 8 to 12 minutes, or until eggs are cooked as you desire.
- Top with optional parsley and optional parmesan, then serve.
Nutrition Facts
Low Carb Italian Eggs In Purgatory
Amount Per Serving (1 g)
Calories 219Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g25%
Cholesterol 228mg76%
Sodium 822mg34%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.
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