KETO DIET RECIPES

(Recipe Credit:  https://www.dietdoctor.com/recipes/keto-white-pizza ) ½ pizza per serving Net carbs:   3 % ( 8 g ) Fiber:   3 g Fat:   84 % ( 100 g ) Protein:   13 % ( 36 g ) kcal:   1090 Ingredients Crust 2   eggs ½ cup   mayonnaise  or crème fraîche ¾ cup   almond flour 1 tbsp  ground psyllium husk powder 1 tsp  baking powder ½ tsp  salt Topping ½ cup  sour cream or crème fraîche ¾ cup  shredded cheese 2 oz.  parmesan cheese 1 tsp  fresh rosemary or dried rosemary 1 ⁄ 8  tsp  ground black pepper Instructions Preheat the oven to 350°F (175°C). Whisk together eggs and mayonnaise (or crème fraîche). Add the remaining ingredients and mix well. Let sit for 5 minutes. With the help of a lightly oiled rolling pin or spatula, spread out the batter on a baking sheet lined with parchment paper. It shouldn't be thicker than ½ inch (1 cm). Bake for 10 minu...

creamy cauliflower chowder (30 minute and gluten free) ( Recipe Credit:  https://myfoodstory.com/creamy-cauliflower-chowder-gluten-free-recipe/ )   Prep Time:   10 minutes   Cook Time:   30 minutes   Yield:   4-5 people   Category:   Soup   Cuisine:   american DESCRIPTION Creamy Cauliflower Chowder is a healthy, easy, comfort food recipe and ready in under 30 minutes. It’s gluten free, low carb and keto friendly. INGREDIENTS 1 tablespoon butter 1/2 cup diced Onion 5 Garlic Cloves (minced) 1/2 cup diced Carrots 1 Whole Head of Cauliflower (cut into small florets) 1 1/2 cups Vegetable Broth 1 teaspoon freshly ground Pepper 1/2 teaspoon dried Oregano 1/4 cup cream cheese Salt to taste Olive Oil and cooked bacon for topping INSTRUCTIONS In a   dutch oven   or soup pot, heat butter and add onions and garlic. Saute for a few minutes till the onions are soft. Add carrots, ca...