KETO DIET RECIPES

Recipe Credit: ( https://ketodietapp.com/Blog/lchf/quick-frittata-with-tomatoes-and-cheese ) Published By:  Martina Slajerova INGREDIENTS 6 large eggs, free-range or organic 1 / 2  medium white onion (55 g / 1.9 oz) 2 / 3  cup soft cheese like feta, crumbled (100 g / 3.5 oz) 2 / 3  cup cherry tomatoes, halved (100 g / 3.5 oz) 1 tbsp  ghee  (you can  make your own ) 2 tbsp freshly chopped herbs such as chives or basil salt to taste (I used  pink Himalayan ) freshly ground black pepper Notes: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Recipe Credit: ( https://beautyandthefoodie.com/low-carb-italian-eggs-in-purgatory/ ) INGREDIENTS: 5 small breakfast sausage links, precooked and chopped ½ cup diced zucchini ¼ cup minced onion ⅓ cup diced red bell pepper 2 cloves garlic, peeled and minced 1 ½ cup tomato puree or sauce,  like this one 2 fresh basil leaves, torn in pieces 1 tbsp olive oil ⅛ tsp  dried oregano ¼ tsp sea salt ¼ tsp pepper 5 eggs 1 tbsp Italian parsley, chopped *optional 1 tbsp optional Parmesan, omit for paleo DIRECTIONS: In a  large deep skillet  or frying pan over medium heat add olive oil. Add onions, garlic,  and bell peppers. Stir and cook until onions are translucent (about 5 minutes). Add zucchini and chopped sausages. stir and cook until zucchini softens (about 4 minutes). Add tomato sauce, basil, oregano, salt, and pepper. Stir and continue heating for 3 to 5 minutes, until sauce is bubbling and reducing slightly. Made a well (or depression...

Recipe Credit: ( https://www.ruled.me/keto-chorizo-shakshuka/ ) 1 tablespoon   coconut oil 1 pound  chorizo,  ground ½ cup  onion,  diced 1 large  red bell pepper,  diced 1 tablespoon  garlic, minced ½ tablespoon   chili powder ½ tablespoon   ground cumin ½ teaspoon  black pepper ¼ teaspoon  salt* 1 (28-ounce) can  diced tomatoes,  with juice 6 large  eggs 2 ounces  queso fresco,  crumbled ¼ cup  cilantro,  roughly chopped The Execution 1. Melt the coconut oil in a large cast iron pan or skillet over medium heat. Add the chorizo and cook until crumbled, cooked through and browned, about 8 minutes. Remove the chorizo from the pan and set aside. 2. Add the diced onion and bell pepper to the hot pan and sauté until the onions are translucent and starting to soften, about 5 minutes. Add the minced garlic and spices and cook for an additional 1 to 2 minutes, stirring to...