KETO DIET RECIPES

RECIPE CREDIT: ( https://www.heyketomama.com/keto-cheese-shell-taco-cups/ ) Author: Hey Keto Mama ingredients cheese cups 6 – 8  slices of colby jack cheese, or preferred cheese salsa 2  roma tomatoes, diced 3 tbsp  diced red onion 1/2  fresh jalapeno, diced finely Juice from  1  lime 3 tbsp  cilantro other, optional Sour cream, taco meat of choice, avocado,etc instructions Preheat oven to 375 Place slices of cheese on parchment lined baking sheet with few inches in between slices Bake for about 5 minutes or until bubbly and just starting to brown at edges Remove baking sheet and let cool a couple minutes Carefully pick up slices and place in muffin tin to form a cup shape, let cool additional 10 minutes salsa Place roma tomatoes, onions, jalapeno, lime juice and cilantro in medium covered bowl in fridge for at least 30 minutes, or serve immediately -it gets more flavorful the longer it is in the fridge asse...

EASY KETO CRAB CAKES RECIPE WITH PORK RINDS (Recipe Credit:  https://lowcarbyum.com/keto-crab-cakes/ )   Cuisine American   Keyword crab cakes, keto crab cakes   Prep Time 10   minutes   Cook Time 8   minutes   Total Time 18   minutes   Servings 10   people   Calories 79 kcal   Author Lisa Ingredients 2 ½   cups   crab meat   boiled fresh crabs or can 1   large   egg yolk 1/2   cup   pork rinds   crushed 1/4   cup   avocado mayonnaise  (or low carb mayo) 1 to 1 ½   teaspoon   Old Bay Seasoning 1   teaspoon   Worcestershire sauce 2 to 3   tablespoons   lemon juice   divided salt and ground black pepper   to taste olive oil or coconut oil  for frying fresh parsley & lemon slices   for garnishing Instructions  In a bowl, combine cooked cr...

BEST KETO FRIED CHICKEN (Recipe Credit:  https://www.savorytooth.com/keto-fried-chicken/ ) Best Keto Fried Chicken Healthy keto fried chicken that's crispy and crunchy, made with boneless thigh meat "breaded" in almond flour and parmesan cheese. Low carb and gluten free.   Prep Time   15   minutes   Cook Time   10   minutes   Servings   4   servings   Calories   380   kcal Ingredients 4   boneless skinless chicken thighs (about 18 ounces total) vegetable oil   for frying Egg Wash: 2   large eggs 2   tablespoons   heavy whipping cream "Breading": 2/3   cup   blanched almond flour 2/3   cup   finely  grated parmesan cheese 1   teaspoon   salt 1/2   teaspoon   black pepper 1/2   teaspoon   paprika 1/2   teaspoon   cayenne Instructions Add 1 to 2 inches of vegetable...

Fathead Pizza: Low Carb Keto Pizza (Recipe Credit:  https://perfectketo.com/keto-fathead-pizza/ ) Author:   Sara Blackburn Prep Time:   10 minutes   Cook Time:   20 minutes   Total Time:   30 minutes Yield:   8 Category:   Dinner Cuisine:   Neapolitan ingredients 2 cups mozzarella cheese (crust) 3 tbsp cream cheese, softened (crust) 1 egg (crust) 3/4 cup almond flour (crust) 2 tsp psyllium husk (crust) 1 tbsp Italian seasoning (crust) 1/2 tsp salt (crust) 1/3 cup no-salt-added tomato sauce (sauce) 1/16 tsp salt (sauce) 1/8 tsp red pepper flakes (sauce) 1/4 tsp Italian seasoning (sauce) 1/8 tsp black pepper (sauce) 12 slices pepperoni (topping) 3/4 cup mozzarella (topping) instructions Preheat oven to 400 degrees and line baking sheet with parchment paper. In a microwave-safe bowl, melt mozzarella in 30 second increments until fully melted, stirring to avoid burning. To bowl of melted mozz...

Cheeseburger Calzone (Recipe Credit: https://ketobootstrap.com/recipe/cheeseburger-calzone) Servings: 8 Split into 8 equal portions. Nutritional Info (Per Serving) Calories Fats (g) Protein (g) Net Carbs (g) 580.0 47.0 34.0 3.0 ( Image credit goes to  Butter Is Not a Carb ) Ingredients 1 1/2 lbs Ground Beef 1/2 cup Onion 4 slices Bacon 4 Dill Pickle Spears 8 oz Cream Cheese 1 cup Shredded Cheddar Cheese 1/2 cup Mayonnaise 1 cup Shredded Mozzarella Cheese 1 cup Almond Flour 1 Eggs Instructions Pre-heat the oven to 425F. Make the pizza crust by mixing the mozzarella cheese and 4 ounces of cream cheese together; microwave about 35 seconds until the cheese melt. Add the almond flour and egg to the cheese and mix until it forms a dough; set aside. Over medium heat, cook the ground beef until browned. Cook the bacon in your preferred method; I put mine in the microwave for 5 minutes until crispy. Let cool, break into small pieces and set ...

Low Carb Chicken Meatballs Course   Main Dish Keyword   low carb chicken meatballs Prep Time   15   minutes Cook Time   25   minutes Total Time   40   minutes Servings   4   servings Calories   260   kcal Ingredients 1   lb   ground chicken 1   large   Egg 1.5   tbsp   minced garlic 3   tbsp   chives 1.5   oz   grated parmesan cheese 1   tbsp   Heavy Whipping Cream 3/4   tsp   Onion powder 1/2   tsp   Red Pepper Flakes 1/4   tsp   black pepper 1/4   tsp  Pink Salt Instructions Place ground chicken in a large bowl. Add all the seasonings, egg, cheese, soy sauce, chives, and heavy whipping cream to the chicken and combine using your hand. Preheat the oven to 350 degree and let the ground chicken mixture rest for 15 minutes in the bowl. Using a cookie scooper or your hands f...