KETO DIET RECIPES

Recipe Credit: ( https://beautyandthefoodie.com/low-carb-italian-eggs-in-purgatory/ ) INGREDIENTS: 5 small breakfast sausage links, precooked and chopped ½ cup diced zucchini ¼ cup minced onion ⅓ cup diced red bell pepper 2 cloves garlic, peeled and minced 1 ½ cup tomato puree or sauce,  like this one 2 fresh basil leaves, torn in pieces 1 tbsp olive oil ⅛ tsp  dried oregano ¼ tsp sea salt ¼ tsp pepper 5 eggs 1 tbsp Italian parsley, chopped *optional 1 tbsp optional Parmesan, omit for paleo DIRECTIONS: In a  large deep skillet  or frying pan over medium heat add olive oil. Add onions, garlic,  and bell peppers. Stir and cook until onions are translucent (about 5 minutes). Add zucchini and chopped sausages. stir and cook until zucchini softens (about 4 minutes). Add tomato sauce, basil, oregano, salt, and pepper. Stir and continue heating for 3 to 5 minutes, until sauce is bubbling and reducing slightly. Made a well (or depression...

Spicy Italian Keto Stuffed Peppers (Recipe Credit:  https://perfectketo.com/italian-keto-stuffed-peppers/#recipe ) Author:   Corina Nielsen Prep Time:   10 minutes   Cook Time:   25 minutes   Total Time:   35 minutes Yield:   6 stuffed peppers Category:   Dinner Cuisine:   Italian ingredients 1 tablespoon olive oil 1 teaspoon Italian seasoning 1 lb spicy Italian style ground sausage 1 small onion (finely chopped) 1 cup mushrooms (roughly chopped) 1 cup riced cauliflower 1 teaspoon salt 1/2 teaspoon pepper 2 tablespoons tomato paste 1/2 cup chicken broth 1/2 cup parmesan cheese 1 cup mozzarella cheese 3 large bell peppers (split in half) 1/4 cup fresh basil instructions Preheat oven to 350. Add olive oil to a large pan set to medium heat.  Brown Italian sausage for 3-4 minutes. Add onions, mushrooms, riced cauliflower, salt, pepper, and Italian seasoning until vegetables are mostly tender...

KETO PARMESAN DIJON CRUSTED PORK CHOPS (Recipe Credit:   https://peaceloveandlowcarb.com/parmesan-dijon-crusted-pork-chops/ ) Author:   Peace Love and Low Carb   Prep Time:   15 minutes Cook Time:   25 minutes   Total Time:   40 minutes   Yield:   4 INGREDIENTS 4 boneless pork loin chops 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1/4 cup Dijon mustard 2 tablespoons spicy brown mustard 2 tablespoons olive oil 1/2 teaspoon garlic powder 1/2 teaspoon dried thyme 1/4 teaspoon onion powder 1/4 teaspoon dried oregano 1/4 teaspoon dried basil 1/4 teaspoon Italian seasoning 1 cup grated Parmesan cheese INSTRUCTIONS Preheat the oven to 400°F. Place a cooling rack on top of a baking sheet. Cooking the pork chops on top of the baking sheet will allow them to crisp up on both sides and keep them from becoming soggy. Season the chops on both sides with salt and pepper. ...