KETO DIET RECIPES

Spicy Italian Keto Stuffed Peppers (Recipe Credit:  https://perfectketo.com/italian-keto-stuffed-peppers/#recipe ) Author:   Corina Nielsen Prep Time:   10 minutes   Cook Time:   25 minutes   Total Time:   35 minutes Yield:   6 stuffed peppers Category:   Dinner Cuisine:   Italian ingredients 1 tablespoon olive oil 1 teaspoon Italian seasoning 1 lb spicy Italian style ground sausage 1 small onion (finely chopped) 1 cup mushrooms (roughly chopped) 1 cup riced cauliflower 1 teaspoon salt 1/2 teaspoon pepper 2 tablespoons tomato paste 1/2 cup chicken broth 1/2 cup parmesan cheese 1 cup mozzarella cheese 3 large bell peppers (split in half) 1/4 cup fresh basil instructions Preheat oven to 350. Add olive oil to a large pan set to medium heat.  Brown Italian sausage for 3-4 minutes. Add onions, mushrooms, riced cauliflower, salt, pepper, and Italian seasoning until vegetables are mostly tender...

LOADED CAULIFLOWER (LOW CARB, KETO) (CREDIT:  https://www.lowcarbmaven.com/loaded-cauliflower-low-carb-keto/ )   THE TRICK TO GETTING A FLUFFY CAULIFLOWER MASH: steam instead of boil. let it sit uncovered to release some moisture drain well before putting it in the food processor add the ingredients that make it taste great – like  sour cream, cheddar cheese, chives and bacon. Prep Time 10   mins Cook Time 10   mins Total Time 20   mins   This loaded cauliflower, made with butter, sour cream, chives, cheddar cheese and bacon, is the ultimate in low carb comfort food! Servings :    people Calories :  199   kcal Author :  lowcarbmaven.com Ingredients 1   pound   cauliflower florettes 4   ounces   sour cream 1   cup   grated cheddar cheese 2   slices   cooked bacon   crumbled 2   tablespoons   snipped chives 3 ...