KETO DIET RECIPES

RECIPE CREDIT: ( https://www.heyketomama.com/keto-cheese-shell-taco-cups/ ) Author: Hey Keto Mama ingredients cheese cups 6 – 8  slices of colby jack cheese, or preferred cheese salsa 2  roma tomatoes, diced 3 tbsp  diced red onion 1/2  fresh jalapeno, diced finely Juice from  1  lime 3 tbsp  cilantro other, optional Sour cream, taco meat of choice, avocado,etc instructions Preheat oven to 375 Place slices of cheese on parchment lined baking sheet with few inches in between slices Bake for about 5 minutes or until bubbly and just starting to brown at edges Remove baking sheet and let cool a couple minutes Carefully pick up slices and place in muffin tin to form a cup shape, let cool additional 10 minutes salsa Place roma tomatoes, onions, jalapeno, lime juice and cilantro in medium covered bowl in fridge for at least 30 minutes, or serve immediately -it gets more flavorful the longer it is in the fridge asse...

EASY KETO CRAB CAKES RECIPE WITH PORK RINDS (Recipe Credit:  https://lowcarbyum.com/keto-crab-cakes/ )   Cuisine American   Keyword crab cakes, keto crab cakes   Prep Time 10   minutes   Cook Time 8   minutes   Total Time 18   minutes   Servings 10   people   Calories 79 kcal   Author Lisa Ingredients 2 ½   cups   crab meat   boiled fresh crabs or can 1   large   egg yolk 1/2   cup   pork rinds   crushed 1/4   cup   avocado mayonnaise  (or low carb mayo) 1 to 1 ½   teaspoon   Old Bay Seasoning 1   teaspoon   Worcestershire sauce 2 to 3   tablespoons   lemon juice   divided salt and ground black pepper   to taste olive oil or coconut oil  for frying fresh parsley & lemon slices   for garnishing Instructions  In a bowl, combine cooked cr...

Fathead Pizza: Low Carb Keto Pizza (Recipe Credit:  https://perfectketo.com/keto-fathead-pizza/ ) Author:   Sara Blackburn Prep Time:   10 minutes   Cook Time:   20 minutes   Total Time:   30 minutes Yield:   8 Category:   Dinner Cuisine:   Neapolitan ingredients 2 cups mozzarella cheese (crust) 3 tbsp cream cheese, softened (crust) 1 egg (crust) 3/4 cup almond flour (crust) 2 tsp psyllium husk (crust) 1 tbsp Italian seasoning (crust) 1/2 tsp salt (crust) 1/3 cup no-salt-added tomato sauce (sauce) 1/16 tsp salt (sauce) 1/8 tsp red pepper flakes (sauce) 1/4 tsp Italian seasoning (sauce) 1/8 tsp black pepper (sauce) 12 slices pepperoni (topping) 3/4 cup mozzarella (topping) instructions Preheat oven to 400 degrees and line baking sheet with parchment paper. In a microwave-safe bowl, melt mozzarella in 30 second increments until fully melted, stirring to avoid burning. To bowl of melted mozz...

Spicy Italian Keto Stuffed Peppers (Recipe Credit:  https://perfectketo.com/italian-keto-stuffed-peppers/#recipe ) Author:   Corina Nielsen Prep Time:   10 minutes   Cook Time:   25 minutes   Total Time:   35 minutes Yield:   6 stuffed peppers Category:   Dinner Cuisine:   Italian ingredients 1 tablespoon olive oil 1 teaspoon Italian seasoning 1 lb spicy Italian style ground sausage 1 small onion (finely chopped) 1 cup mushrooms (roughly chopped) 1 cup riced cauliflower 1 teaspoon salt 1/2 teaspoon pepper 2 tablespoons tomato paste 1/2 cup chicken broth 1/2 cup parmesan cheese 1 cup mozzarella cheese 3 large bell peppers (split in half) 1/4 cup fresh basil instructions Preheat oven to 350. Add olive oil to a large pan set to medium heat.  Brown Italian sausage for 3-4 minutes. Add onions, mushrooms, riced cauliflower, salt, pepper, and Italian seasoning until vegetables are mostly tender...

Oven Baked Chicken Cordon Bleu (Recipe Credit:  https://ketobootstrap.com/recipe/oven-baked-chicken-cordon-bleu) Servings: 3 Nutritional Info (Per Serving) Calories Fats (g) Protein (g) Net Carbs (g) 419.0 28.8 37.3 1.8 (Im age credit goes to  Warfield Family ) Ingredients 3 medium Chicken Thighs 2 oz Sliced Ham 2 oz Swiss Cheese 2 oz Pork Dust 1 large Eggs 1/2 tsp Garlic 1/2 tsp Onion Powder 1/2 tsp Dried Thyme Salt Pepper Instructions Preheat oven to 375F. While oven is heating up season the chicken with salt and pepper, then lay ham and Swiss cheese over each chicken thigh. Roll each chicken thigh up and use toothpicks to secure it together. Whisk an egg in a bowl. Place pork dust in another bowl. Dip each chicken thigh in egg, then into the pork dust to completely coat. Lay each chicken thigh on a wire rack on top of a baking sheet. Cook for 50-55 minutes, or until chicken is cooked through and pork dust is crispy.

LOADED CAULIFLOWER (LOW CARB, KETO) (CREDIT:  https://www.lowcarbmaven.com/loaded-cauliflower-low-carb-keto/ )   THE TRICK TO GETTING A FLUFFY CAULIFLOWER MASH: steam instead of boil. let it sit uncovered to release some moisture drain well before putting it in the food processor add the ingredients that make it taste great – like  sour cream, cheddar cheese, chives and bacon. Prep Time 10   mins Cook Time 10   mins Total Time 20   mins   This loaded cauliflower, made with butter, sour cream, chives, cheddar cheese and bacon, is the ultimate in low carb comfort food! Servings :    people Calories :  199   kcal Author :  lowcarbmaven.com Ingredients 1   pound   cauliflower florettes 4   ounces   sour cream 1   cup   grated cheddar cheese 2   slices   cooked bacon   crumbled 2   tablespoons   snipped chives 3 ...