Keto Chorizo Shakshuka

Recipe Credit: (https://www.ruled.me/keto-chorizo-shakshuka/)

1 tablespoon coconut oil
1 pound chorizo, ground
½ cup onion, diced
1 large red bell pepper, diced
1 tablespoon garlic, minced
½ tablespoon chili powder
½ tablespoon ground cumin
½ teaspoon black pepper
¼ teaspoon salt*
1 (28-ounce) can diced tomatoes, with juice
6 large eggs
2 ounces queso fresco, crumbled
¼ cup cilantro, roughly chopped

The Execution

1. Melt the coconut oil in a large cast iron pan or skillet over medium heat. Add the chorizo and cook until crumbled, cooked through and browned, about 8 minutes. Remove the chorizo from the pan and set aside.

2. Add the diced onion and bell pepper to the hot pan and sauté until the onions are translucent and starting to soften, about 5 minutes. Add the minced garlic and spices and cook for an additional 1 to 2 minutes, stirring to combine.

3. Add back the cooked chorizo and diced tomatoes, with the juice. Bring the meat mixture to a simmer and let cook for 15 minutes or until the mixture is thick and the liquid is almost completely reduced.

4. Make 6 wells in the pan with the back of spoon (5 around the edges and one in the middle).

5. Crack one egg into each well.

6. Cover and continue cooking until the egg whites are set and the yolks are cooked to the desired consistency. This should take about 6 minutes for a soft yolk and up to 10 minutes for a fully cooked yolk.

7. Remove the lid and sprinkle with crumbled queso fresco and chopped cilantro. Serve.

Additional Info: This makes a total of 6 servings of Chorizo Shakshuka. Each serving comes out to be 504.17 Calories, 38.86g Fats, 6.98g Net Carbs, and 29.19g Protein.

Chorizo Shakshuka	Calories	Fats(g)	Carbs(g)	Fiber(g)	Net Carbs(g)	Protein(g)
1 tablespoon coconut oil	121	13.47	0	0	0	0
1 pound ground chorizo	2064	173.59	8.44	0	8.44	109.32
½ cup (80 g) diced onion	32	0.08	7.47	1.4	6.07	0.88
1 medium (119 g) red bell pepper	37	0.36	7.18	2.5	4.68	1.18
1 tablespoon minced garlic	13	0.04	2.78	0.2	2.58	0.53
½ tablespoon chili powder	11	0.57	1.99	1.4	1.59	0.54
½ tablespoon ground cumin	10	0.5	1	0	1	0.5
½ teaspoon black pepper	3	0.4	0.74	0.3	0.44	0.12
1 (28-ounce) can of diced tomatoes	134	2.1	29.15	16	13.15	14.06
6 large eggs	429	28.53	2.16	0	2.16	37.68
2 ounces queso fresco	170	13.5	1.69	0	1.69	10.26
¼ cup cilantro	1	0.02	0.15	0.1	0.05	0.09
Totals	3025	233.16	62.75	21.9	41.85	175.16
Per Serving(/6)	504.17	38.86	10.46	3.65	6.98	29.19

Comments

Feta Cheese & Olive Keto Turkey Burgers

Feta Cheese and Olive Keto Turkey Burgers (Credit: https://theketocookbook.com/keto-recipes/turkey-burgers/) 25 Cook Time Serves 4 Easy Ingredients Servings: 1lbs (454) Turkey Mince 10oz (280g) Black Olives 10oz (280g) Feta Cheese 1 Egg 1 tsp. Garlic Powder Salt Pepper *** FOR SOME HEAT, THROW IN SOME RED CHILI FLAKES**** Steps 1 DONE STEP 1 Chop up your olives and make sure that they are cut into pretty small pieces, as if they are too big they could make the patties fall apart. 2 DONE STEP 2 Combine all your ingredients in a large mixing bowls. Roll up your sleeves and get your hand in there! Make sure to give it a good mix to make sure all the ingredients are combined. 3 DONE STEP 3 Divide your mixture into 8 pieces, and roll them between your hands into balls. You can then flatten them into your pattie...

Keto Chocolate Fat Bombs

(Recipe Credit: https://chocolatecoveredkatie.com/2018/07/23/fat-bombs-recipe-keto/ ) Total Time: 5m Yield: Depends on shape made Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, or candy molds. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer. Fat Bomb Flavors – The Recipes The above link includes recipes for different flavors such as Peanut Butter, Pistachio, Strawberry, Gingerbread, Banana, and Coconut Fat Bombs.

Cheeseburger Calzone - Keto Friendly

Cheeseburger Calzone (Recipe Credit: https://ketobootstrap.com/recipe/cheeseburger-calzone) Servings: 8 Split into 8 equal portions. Nutritional Info (Per Serving) Calories Fats (g) Protein (g) Net Carbs (g) 580.0 47.0 34.0 3.0 ( Image credit goes to Butter Is Not a Carb ) Ingredients 1 1/2 lbs Ground Beef 1/2 cup Onion 4 slices Bacon 4 Dill Pickle Spears 8 oz Cream Cheese 1 cup Shredded Cheddar Cheese 1/2 cup Mayonnaise 1 cup Shredded Mozzarella Cheese 1 cup Almond Flour 1 Eggs Instructions Pre-heat the oven to 425F. Make the pizza crust by mixing the mozzarella cheese and 4 ounces of cream cheese together; microwave about 35 seconds until the cheese melt. Add the almond flour and egg to the cheese and mix until it forms a dough; set aside. Over medium heat, cook the ground beef until browned. Cook the bacon in your preferred method; I put mine in the microwave for 5 minutes until crispy. Let cool, break into small pieces and set ...

KETO DIET RECIPES

Search This Blog