KETO DIET RECIPES

RECIPE CREDIT: ( https://littlespicejar.com/30-minute-mozzarella-chicken/ ) INGREDIENTS: 4 small chicken breasts 1 tablespoon olive oil 1 tablespoon minced garlic ½ cup chopped onions 1 (14 ounce) can crushed tomatoes ½ teaspoon EACH Italian seasoning AND red pepper flakes (see notes) ¼ teaspoon dried basil 1 tablespoon sun-dried tomato pesto ( homemade  or store-bought) (see notes) salt and pepper + ¼ cup water 4 slices mozzarella cheese (or 1 cup shredded) TO SERVE: chopped parsley or basil + pasta or crusty bread OR Zoodles or Spaghetti Squash DIRECTIONS: CHICKEN: Sprinkle the chicken with a pinch of salt and pepper on both sides. Heat a large nonstick skillet over medium high heat with the olive oil. Add the chicken to the skillet and cook for about 3-5 minutes per side or until the chicken is completely cooked through, remove to a plate. If you are planning on serving this with pasta, get the water going and cook the pasta according to package ...

RECIPE CREDIT: ( https://www.heyketomama.com/keto-cheese-shell-taco-cups/ ) Author: Hey Keto Mama ingredients cheese cups 6 – 8  slices of colby jack cheese, or preferred cheese salsa 2  roma tomatoes, diced 3 tbsp  diced red onion 1/2  fresh jalapeno, diced finely Juice from  1  lime 3 tbsp  cilantro other, optional Sour cream, taco meat of choice, avocado,etc instructions Preheat oven to 375 Place slices of cheese on parchment lined baking sheet with few inches in between slices Bake for about 5 minutes or until bubbly and just starting to brown at edges Remove baking sheet and let cool a couple minutes Carefully pick up slices and place in muffin tin to form a cup shape, let cool additional 10 minutes salsa Place roma tomatoes, onions, jalapeno, lime juice and cilantro in medium covered bowl in fridge for at least 30 minutes, or serve immediately -it gets more flavorful the longer it is in the fridge asse...

RECIPE CREDIT: ( https://www.purewow.com/recipes/greek-yogurt-chicken-salad-stuffed-peppers ) By: Erin McDowell   INGREDIENTS   ( 6 servings) ⅔ cup Greek yogurt 2 tablespoons Dijon mustard 2 tablespoons seasoned rice vinegar Kosher salt and freshly ground black pepper ⅓ cup chopped fresh parsley Meat from 1 rotisserie chicken, cubed 4 stalks celery, sliced 1 bunch scallions, sliced and divided 1 pint cherry tomatoes, quartered and divided ½ English cucumber, diced 3 bell peppers, halved and seeds removed DIRECTIONS 1. In a medium bowl, whisk together the Greek yogurt, mustard and rice vinegar; season with salt and pepper. Stir in the parsley. 2. Add the chicken, celery, and three-quarters each of the scallions, tomatoes and cucumbers. Stir well to combine. 3. Divide the chicken salad among the bell pepper boats. 4. ...

Recipe Credit: ( https://ketodietapp.com/Blog/lchf/quick-frittata-with-tomatoes-and-cheese ) Published By:  Martina Slajerova INGREDIENTS 6 large eggs, free-range or organic 1 / 2  medium white onion (55 g / 1.9 oz) 2 / 3  cup soft cheese like feta, crumbled (100 g / 3.5 oz) 2 / 3  cup cherry tomatoes, halved (100 g / 3.5 oz) 1 tbsp  ghee  (you can  make your own ) 2 tbsp freshly chopped herbs such as chives or basil salt to taste (I used  pink Himalayan ) freshly ground black pepper Notes: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Recipe Credit: ( https://www.purewow.com/recipes/shrimp-and-cauliflower-grits )  Published By:  Erin McDowell (***4 servings***) INGREDIENTS SPICY SHRIMP 1 pound peeled and deveined shrimp 1 tablespoon paprika 2 teaspoons garlic powder ½ teaspoon cayenne pepper 1 tablespoon extra-virgin olive oil Salt and freshly ground black pepper CAULIFLOWER GRITS 1 tablespoon unsalted butter 4 cups riced cauliflower 1 cup whole milk ½ cup crumbled goat cheese Salt and freshly ground black pepper GARLIC ARUGULA 1 tablespoon extra-virgin olive oil 3 garlic cloves, thinly sliced 4 cups baby arugula Salt and freshly ground black pepper 1.  MAKE THE SPICY SHRIMP:  Place the shrimp in a large zip-top plastic bag. In a small bowl, stir the paprika with the garlic powder and cayenne to combine. Pour the mixture into the bag with the shrimp and toss well until they are coated with the spices. Refrigerate while you make the grits. ...