KETO DIET RECIPES

LOW CARB CRAB BISQUE (Recipe Credit:  https://www.geniuskitchen.com/recipe/low-carb-crab-bisque-386383 ) READY IN:  20mins SERVES:   6 YIELD:   6 UNITS:   US INGREDIENTS Nutrition 1 lb canned crabmeat (or fresh, if you have it, can afford it!) 1 (14 1/2 ounce) can  crushed tomatoes 8 ounces  low-fat cream cheese 1 tablespoon  butter 2 stalks  celery , chopped 1 large  onion , chopped 1 ⁄ 2 red bell pepper , chopped 2 cups clam juice or 2 cups chicken stock or 2 cups seafood stock 1 cup  white wine 1  1 ⁄ 2 teaspoons Old Bay Seasoning DIRECTIONS Saute the chopped vegetables in the butter and Old Bay Seasoning. Add the stock, wine and tomatoes and simmer until vegetables are soft. Use less stock if you like a thicker bisque - one reviewer mentioned this was a little thin for her taste: no problem withholding, then adding some of the stock at the end until you get it t...

creamy cauliflower chowder (30 minute and gluten free) ( Recipe Credit:  https://myfoodstory.com/creamy-cauliflower-chowder-gluten-free-recipe/ )   Prep Time:   10 minutes   Cook Time:   30 minutes   Yield:   4-5 people   Category:   Soup   Cuisine:   american DESCRIPTION Creamy Cauliflower Chowder is a healthy, easy, comfort food recipe and ready in under 30 minutes. It’s gluten free, low carb and keto friendly. INGREDIENTS 1 tablespoon butter 1/2 cup diced Onion 5 Garlic Cloves (minced) 1/2 cup diced Carrots 1 Whole Head of Cauliflower (cut into small florets) 1 1/2 cups Vegetable Broth 1 teaspoon freshly ground Pepper 1/2 teaspoon dried Oregano 1/4 cup cream cheese Salt to taste Olive Oil and cooked bacon for topping INSTRUCTIONS In a   dutch oven   or soup pot, heat butter and add onions and garlic. Saute for a few minutes till the onions are soft. Add carrots, ca...

Keto Broccoli Cheese Soup (Recipe Credit:  https://www.ketoconnect.net/keto-broccoli-cheese-soup/ ) COURSE:   MAIN DISH KEYWORD:   KETO BROCCOLI CHEESE SOUP PREP TIME:   5   MINUTES COOK TIME:   25   MINUTES TOTAL TIME:   30   MINUTES SERVINGS:   3   SERVINGS CALORIES:   412   KCAL I NGREDIENTS 1  cup   Broccoli 5  oz   Cheddar Cheese 2  tbsp   Butter 1/2  tsp  xanthan Gum 1/4  cup   Onion 1/4  cup   celery 1 1/2  cup   chicken broth 1/2  cup   Heavy Whipping Cream salt/pepper Cut up broccoli into pieces, as small or as big as you'd like and set aside. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. Add chicken broth and heavy whipping cre...