KETO DIET RECIPES

LOW-CARB DECONSTRUCTED PIZZA CASSEROLE ( Recipe Credit:  https://kalynskitchen.com/low-carb-deconstructed-pizza-casserole/ ) yield:   6 SERVINGS   total time:  50 MINUTES   prep time:  25 MINUTES cook time:  25 MINUTES INGREDIENTS: 1 can (14.5 oz.) diced tomatoes (do not use petite dice) 5 links (19.5 oz.) uncooked turkey Italian sausage (I used   my favorite turkey Italian sausage ; use pork sausage if you prefer.) 2 tsp. + 2 tsp. olive oil 1/2 tsp. dried oregano salt and fresh-ground pepper to taste (I didn’t use much salt.) 8-12 oz. fresh mushrooms, washed and cut into thick slices (I used brown Cremini mushrooms.) 1 1/2 cups grated Mozzarella cheese (I used part-skim mozzarella) 15 slices pepperoni, cut in half (I used regular pepperoni, but for less fat you can use turkey pepperoni if you prefer) DIRECTIONS: Preheat oven to 400F/200C. Spray an 8 inch x 11 inch glass casserole dish with non-stick spray or...

TURKEY SALTIMBOCCA MEATBALLS – LOW CARB AND GLUTEN FREE ( Credit:  https://www.ibreatheimhungry.com/turkey-saltimbocca-meatballs-low-carb-gluten-free/) An Italian inspired low carb meatball recipe based on the classic flavors found in Veal Saltimbocca. Gluten free, Keto, LCHF and Atkins friendly recipe the whole family will enjoy. Serve over cauliflower puree for a complete meal. Yield:   4 servings INGREDIENTS For the meatballs 1 lb ground turkey (or veal if you prefer) 1 egg 1/3 cup almond flour 2 Tbsp grated parmesan cheese 2 Tbsp chopped raw pancetta (or bacon) 1 Tbsp chopped fresh sage 1/4 tsp garlic powder 1/2 tsp kosher salt 1/4 tsp ground black pepper 1 Tbsp olive oil for frying For the sauce: 1/4 cup chopped pancetta (or bacon) 1/2 cup dry white wine 1 Tbsp fresh sage, chopped 1/2 tsp lemon juice 1/4 tsp garlic powder 1 tsp granulated sugar substitute (Swerve, Splenda, etc.) 1/4 cup butter INSTRUCTIONS Fo...

LOW CARB LASAGNA MEATBALLS RECIPE ( Credit:   https://www.ibreatheimhungry.com/low-carb-lasagna-meatballs-recipe/) An easy lasagna inspired meatball recipe that is low carb, lchf, keto and Atkins diet friendly!      Yield:   8 servings INGREDIENTS For the meatballs: 1 lb sweet or hot Italian sausage 1 lb ground chuck (or turkey if you prefer) 1/3 cup almond flour 2 eggs 1 Tbsp dried parsley 1 tsp kosher salt 1/4 tsp red pepper flakes 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp dried oregano 1/4 cup grated Parmesan cheese For the casserole: 2 cups  keto marinara 1 1/2 cups whole milk mozzarella cheese, shredded 1 cup whole milk ricotta cheese INSTRUCTIONS For the meatballs: Combine all of the meatball ingredients in a medium bowl and mix thoroughly. Form into approximately thirty two 1.5″ meatballs. Place the meatballs on a parchment lined baking sheet, and bake at 375 degrees (F) for 15 minutes. ...

Easy White Turkey Chili (Credit:  https://perfectketo.com/easy-white-turkey-chili-3/) Author:   Cristina Curp Prep Time:   5 minutes   Cook Time:   15 minutes   Total Time:   20 minutes Yield:   5 Category:   Dinner Cuisine:   American ingredients 1 lb Organic ground turkey (or ground beef, lamb or pork) 2 cups riced cauliflower 2 tbsp. coconut oil 1/2 a Vidalia onion 2 garlic cloves 2 cups full fat coconut milk (or heavy cream) 1 tbsp. mustard 1 tsp of: salt, black pepper, thyme, celery salt, garlic powder instructions In a large pot heat the coconut oil. In the meantime mince the onion and garlic. Add it to the hot oil. Stir for 2-3 minutes then add in the ground turkey. Break up with the spatula and stir constantly until crumbled. Add in the seasoning mix and riced cauliflower and stir well. Once the meat is browned add in the coconut milk, bring to a simmer and reduce for 5-8 minutes, stirri...

Keto Pizza – Turkey Crust Meatza (Credit: https://ketogasm.com/low-carb-pizza-turkey-crust-meatza/)    Prep Time   5   minutes   Cook Time   40   minutes   Total Time   45   minutes   Servings     Calories   278   kcal   Author   Tasha Metcalf Ingredients Meatza Crust 1   pound   turkey   ground 2   cups   mozzarella   grated and loosely packed 1   egg 1   teaspoon   garlic powder Meatza Toppings 2   tablespoons   Rao's marinara sauce 1/2   cup   mozzarella cheese 4   olives   sliced 4   slices   canadian bacon 8   slices   pepperoni Instructions Preheat oven to 400 degrees Farenheit. Combine turkey, 2 cups mozzarella, egg and garlic powder. Be sure to reserve at least a 1/2 cup of the cheese for the topping. Press the mixture flat into a gre...

TURKEY MEATLOAF WITH HIDDEN VEGGIES (Credit:  https://popularpaleo.com/turkey-meatloaf-with-hidden-veggies/ ) Turkey Meatloaf with Hidden Veggies Author:  Ciarra Ingredients To get the pulp, juice the following: 2 bell peppers, red and yellow 2 stalks/leaves of kale 2 handfuls of baby spinach 2-3 carrots Meatloaf 2 pounds ground turkey (or beef or a combo of ground pork/beef/turkey) 2 cups of veggie pulp (ingredients above) ½ onion, small dice 2-3 cloves fresh garlic, minced (I used my roasted garlic--the cloves of half the head or a tablespoon once it was all mashed up) 2 eggs 1 tsp kosher salt 2 tsp Mrs. Dash Original seasoning blend 2 TBSP tomato paste pinch of red chili flakes 10 grinds of fresh black pepper, give or take Instructions Quick Topping (optional) I made a quick topping of two tablespoons compound butter (butter, roasted garlic and parsley) and a couple teaspoons of tomato paste in lieu of ketchup or barb...

Low Carb Taco Casserole This low carb taco casserole will keep any Mexican food lover happy! Per serving: 328 calories, 22g fat, 27g protein, 8g carbs, 3g fiber =  5 net carbs   Course   Main Course   Cuisine   Mexican   Prep Time   10   minutes   Cook Time   30   minutes   Total Time   40   minutes   Servings   6   Calories   328   kcal Ingredients 1   large   head cauliflower 1   tablespoon   olive oil 1   teaspoon   paprika 1   teaspoon   cumin 1/2   teaspoon   salt 1   pound   ground beef, chicken, or turkey 1   teaspoon   paprika 1   teaspoon   garlic powder 1   teaspoon   onion powder 1   teaspoon   chili powder 1   teaspoon  salt 1/4   cup   water 1   teaspoon   cumin 10   ounces   Ro*Tel (or low-carb s...