KETO DIET RECIPES

(Recipe Credit:  https://chocolatecoveredkatie.com/2018/07/23/fat-bombs-recipe-keto/ ) Total Time:  5m Yield:   Depends on shape made Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted  coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, or candy molds. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer. Fat Bomb Flavors – The Recipes The above link includes recipes for different flavors such as Peanut Butter, Pistachio, Strawberry, Gingerbread, Banana, and Coconut Fat Bombs.

Keto Cookies (Recipe Credit:  h ttps://chocolatecoveredkatie.com/2018/10/08/keto-cookies-recipe/ ) Total Time:  10m Yield:   5 large or 10 small Ingredients 1 cup  finely ground almond flour 2-4 tbsp chocolate chips or  sugar free chocolate chips 2 tbsp powdered sugar or  powdered erythritol , OR stevia equivalent scant 1/4 tsp salt 1/8 tsp baking soda 2 tbsp coconut oil 1 tsp pure vanilla extract 2-3 tsp milk of choice, as needed Instructions Preheat oven to 325 F. Stir dry ingredients  very  well (so you don’t end up biting into a clump of baking soda!). Add wet to form a dough. Shape into cookies – I used a cookie scoop to first form balls and then shape into cookies. Place on a cookie tray, and bake on the center rack 10-12 minutes. Let cool an additional 10 minutes before handling, as they are very delicate at first but firm up completely once cool. If you try them, be sure to leave a c...

Keto Cheesecake with Blueberries (Recipe Credit:  https://www.dietdoctor.com/recipes/low-carb-cheesecake ) by  Anne Aobadia ,  Emma Shevtzoff Makes 12 Servings Net carbs:   4 % ( 4 g ) Fiber:   0 g Fat:   87 % ( 33 g ) Protein:   8 % ( 7 g ) kcal:   335 Ingredients Crust 1¼ cups   almond flour 2 oz.  butter 2 tbsp   erythritol ½ tsp  vanilla extract Filling 20 oz.  cream cheese ½ cup  heavy whipping cream or crème fraîche 2   eggs 1   egg yolk 1 tbsp   erythritol  (optional) 1 tsp  lemon, zest ½ tsp  vanilla extract 2 oz.  fresh blueberries (optional) Instructions Preheat the oven to 350°F (175°C). Butter a 9-inch (22 cm) springform and line the base with parchment paper. Melt the butter for the crust and heat until it gets a nutty scent. This will give the crust a lovely toffee flavor. Remove from heat and add almond flour, sweetener and ...

Keto Chocolate Cake with Peanut ButterCream (Recipe Credit:  https://www.dietdoctor.com/recipes/keto-chocolate-cake-with-peanut-buttercream ) by  Jill Wallentin US Metric 2 5 10 15 20   servings Net carbs:  4 % ( 7 g ) Fiber:   3 g Fat:  88 % ( 63 g ) Protein:  7 % ( 12 g ) kcal:   639 Ingredients Chocolate cake 1 cup   almond flour ¾ cup   erythritol ½ cup  cocoa powder 1½ tbsp  ground psyllium husk powder 1 tbsp  baking powder ¼ tsp  salt 4   eggs 8 oz.  cream cheese 4 oz.  salted butter, melted Peanut buttercream frosting 8 oz.  salted butter 8 oz.  cream cheese ½ cup  unsalted and sugar free peanut butter ¼ cup  powdered  erythritol 2 tsp  vanilla extract Decorations 10   cherries  (optional) ½ cup  heavy whipping cream 1 tbsp  chopped salted peanuts Instructions Position rack in middle of o...

KETO LEMON ICE CREAM by  Anne Aobadia ,  Sophie Håkansson (Recipe Credit: https://www.dietdoctor.com/recipes) Yeilds: 6 Servings ( Per Serving Nutrition) Net carbs:   4 % ( 3 g ) Fiber:   0 g Fat:   89 % ( 27 g ) Protein:   7 % ( 5 g ) kcal:   269 Ingredients 1  lemon, zest and juice 3   eggs 1 ⁄ 3  cup   erythritol 1¾ cups  heavy whipping cream ¼ tsp  yellow food coloring (optional) Instructions Wash the lemon in lukewarm water. Finely grate the outer peel (zest). Squeeze out the juice and set aside. Separate eggs. Beat egg whites until stiff. In another bowl, whisk egg yolks and sweetener until light and fluffy. Add lemon juice and a few drops of yellow food coloring (optional). Carefully fold egg whites into yolk mixture. Whip cream in a large bowl until soft peaks form. Fold egg mixture into cream. Pour into ice cream maker and freeze according to manufacturer's instructions. I...