Skip to main content

KETO HAMBURGER PATTIES & TOMATO GRAVY


Recipe Credit: (https://www.dietdoctor.com/recipes/keto-hamburger-patties-tomato-sauce-cabbage)

Image result for hamburger patties with creamy tomato sauce

Ingredients

Hamburger patties
  • 1½ lbs ground beef
  • 1 egg
  • 3 oz. crumbled feta cheese
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 2 oz. fresh parsley, finely chopped
  • 1 tbsp olive oil, for frying
  • 2 tbsp butter, for frying
Gravy
  • ¾ cup heavy whipping cream
  • 1 oz. fresh parsley, coarsely chopped
  • 2 tbsp tomato paste or ajvar relish
  • salt and pepper
Fried green cabbage
  • 1½ lbs shredded green cabbage
  • 4½ oz. butter
  • salt and pepper

Instructions

Hamburger patties and gravy

  1. Add all ingredients for the hamburgers to a large bowl. Blend it using a wooden spoon or your clean hands. Don't over mix since that can make your patties tough. Use wet hands to form eight oblong patties.
  2. Add butter and olive oil to a large frying pan. Fry over medium-high heat for at least 10 minutes or until the patties have turned a nice color. Flip them a few times for even cooking.
  3. In a small bowl, whisk together the tomato paste and cream. Add this mixture to the pan when the patties are almost done. Stir and let simmer for a few minutes. Salt and pepper to taste.
  4. Sprinkle chopped parsley on top before serving.

  5. Butter-fried green cabbage

    1. Shred the cabbage finely using a food processor or sharp knife.
    2. Add butter to a large frying pan.
    3. Place the pan over medium high heat and sauté the shredded cabbage for at least 15 minutes or until the cabbage is wilted and golden brown around the edges.
    4. Stir regularly and lower the heat a little towards the end. Add salt and pepper to taste.
    5. Tip!
    Switch it up! These patties pair well with any sautéed vegetable… What do you love? Onions, mushrooms, spinach, Brussels sprouts, asparagus, green beans…

Ketogenic low carb
Per servingNet carbs: 4 % (10 g)

Fiber: 5 g
Fat: 77 % (78 g)
Protein: 18 % (42 g)
kcal: 923
Labels:

Comments

Post a Comment

Popular posts from this blog

Feta Cheese & Olive Keto Turkey Burgers

Feta Cheese and Olive Keto Turkey Burgers (Credit: https://theketocookbook.com/keto-recipes/turkey-burgers/)   25 Cook Time   Serves 4   Easy   Ingredients Servings:   1lbs (454)   Turkey Mince 10oz (280g)   Black Olives   10oz (280g)   Feta Cheese   1   Egg   1 tsp.   Garlic Powder Salt Pepper *** FOR SOME HEAT, THROW IN SOME RED CHILI FLAKES**** Steps 1 DONE STEP 1 Chop up your olives and make sure that they are cut into pretty small pieces, as if they are too big they could make the patties fall apart. 2 DONE STEP 2 Combine all your ingredients in a large mixing bowls. Roll up your sleeves and get your hand in there! Make sure to give it a good mix to make sure all the ingredients are combined. 3 DONE STEP 3 Divide your mixture into 8 pieces, and roll them between your hands into balls. You can then flatten them into your pattie...
Post a Comment
Read more

Keto Chocolate Fat Bombs

(Recipe Credit:  https://chocolatecoveredkatie.com/2018/07/23/fat-bombs-recipe-keto/ ) Total Time:  5m Yield:   Depends on shape made Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted  coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, or candy molds. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer. Fat Bomb Flavors – The Recipes The above link includes recipes for different flavors such as Peanut Butter, Pistachio, Strawberry, Gingerbread, Banana, and Coconut Fat Bombs.
2 comments
Read more

Cheeseburger Calzone - Keto Friendly

Cheeseburger Calzone (Recipe Credit: https://ketobootstrap.com/recipe/cheeseburger-calzone) Servings: 8 Split into 8 equal portions. Nutritional Info (Per Serving) Calories Fats (g) Protein (g) Net Carbs (g) 580.0 47.0 34.0 3.0 ( Image credit goes to  Butter Is Not a Carb ) Ingredients 1 1/2 lbs Ground Beef 1/2 cup Onion 4 slices Bacon 4 Dill Pickle Spears 8 oz Cream Cheese 1 cup Shredded Cheddar Cheese 1/2 cup Mayonnaise 1 cup Shredded Mozzarella Cheese 1 cup Almond Flour 1 Eggs Instructions Pre-heat the oven to 425F. Make the pizza crust by mixing the mozzarella cheese and 4 ounces of cream cheese together; microwave about 35 seconds until the cheese melt. Add the almond flour and egg to the cheese and mix until it forms a dough; set aside. Over medium heat, cook the ground beef until browned. Cook the bacon in your preferred method; I put mine in the microwave for 5 minutes until crispy. Let cool, break into small pieces and set ...
Post a Comment
Read more