Skip to main content

Posts

Showing posts with the label Sausage

KETO ITALIAN EGGS IN PURGATORY

Recipe Credit: ( https://beautyandthefoodie.com/low-carb-italian-eggs-in-purgatory/ ) INGREDIENTS: 5 small breakfast sausage links, precooked and chopped ½ cup diced zucchini ¼ cup minced onion ⅓ cup diced red bell pepper 2 cloves garlic, peeled and minced 1 ½ cup tomato puree or sauce,  like this one 2 fresh basil leaves, torn in pieces 1 tbsp olive oil ⅛ tsp  dried oregano ¼ tsp sea salt ¼ tsp pepper 5 eggs 1 tbsp Italian parsley, chopped *optional 1 tbsp optional Parmesan, omit for paleo DIRECTIONS: In a  large deep skillet  or frying pan over medium heat add olive oil. Add onions, garlic,  and bell peppers. Stir and cook until onions are translucent (about 5 minutes). Add zucchini and chopped sausages. stir and cook until zucchini softens (about 4 minutes). Add tomato sauce, basil, oregano, salt, and pepper. Stir and continue heating for 3 to 5 minutes, until sauce is bubbling and reducing slightly. Made a well (or depression...