KETO DIET RECIPES

Recipe Credit: ( https://www.dietdoctor.com/recipes/keto-hamburger-patties-tomato-sauce-cabbage ) Ingredients Hamburger patties 1½ lbs  ground beef 1   egg 3 oz.  crumbled feta cheese 1 tsp  salt ¼ tsp  ground black pepper 2 oz.  fresh parsley, finely chopped 1 tbsp  olive oil, for frying 2 tbsp  butter, for frying Gravy ¾ cup  heavy whipping cream 1 oz.  fresh parsley, coarsely chopped 2 tbsp  tomato paste or ajvar relish salt and pepper Fried green cabbage 1½ lbs  shredded green cabbage 4½ oz.  butter salt and pepper Instructions Hamburger patties and gravy Add all ingredients for the hamburgers to a large bowl. Blend it using a wooden spoon or your clean hands. Don't over mix since that can make your patties tough. Use wet hands to form eight oblong patties. Add butter and olive oil to a large frying pan. Fry over medium-high heat for at least 10 minutes or until the patti...

LOW-CARB GROUND BEEF STROGANOFF CASSEROLE WITH CAULIFLOWER RICE (Recipe Credit:  https://kalynskitchen.com/low-carb-ground-beef-stroganoff-casserole-cauliflower-rice/ ) yield:   6-8 SERVINGS   total time:  60-70 MINUTES prep time:  30 MINUTES   cook time:  30-40 MINUTES INGREDIENTS: 1 1/2 lbs. ground beef 2 T olive oil, divided 1 lb. mushrooms, washed, drained dry, and cut into quarters (I used brown Crimini mushrooms) 1 large onion, chopped small 4 cups cauliflower rice (I used packaged fresh cauliflower rice. If you’re chopping cauliflower in a food processor to make the cauliflower rice, start with 6 cups cauliflower pieces.) 1 tsp. steak seasoning salt and fresh-ground black pepper to taste 1 cup (or more) grated Mozzarella SAUCE INGREDIENTS: 1 tsp.  Better Than Bouillon Beef Base  (or a beef bouillon cube) mixed with 1/4 cup water and then simmered to reduce to 1 tablespoon thick stock 1 cup sour...

CHEESY LOW-CARB TACO CASSEROLE (Recipe Credit:  https://kalynskitchen.com/cheesy-low-carb-taco-casserole/ ) yield:   MAKES 6-8 SERVINGS.   total time:  50 MINUTES prep time:  20 MINUTES   cook time:  30 MINUTES INGREDIENTS: 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz. can petite diced tomatoes and a 4 oz. can diced green chiles.) (For Keto, use low carb salsa of your choice!) 1 medium-large onion, chopped small 2 T olive oil, divided 1 lb. cauliflower rice (If you can’t find pre-chopped riced cauliflower in your store, chop a small head of cauliflower in the food processor.) 1/2 cup sliced green onion 1 lb. ground beef 1 T Kalyn’s Taco Seasoning Mix (See note) 1 tsp. salt (or to taste) 2 cups + 1 cup grated Mexican Blend Cheese (Use less cheese if you prefer; we wanted it cheesy!) DIRECTIONS: Dump the Ro-Tel tomatoes into a colander...

Cheeseburger Calzone (Recipe Credit: https://ketobootstrap.com/recipe/cheeseburger-calzone) Servings: 8 Split into 8 equal portions. Nutritional Info (Per Serving) Calories Fats (g) Protein (g) Net Carbs (g) 580.0 47.0 34.0 3.0 ( Image credit goes to  Butter Is Not a Carb ) Ingredients 1 1/2 lbs Ground Beef 1/2 cup Onion 4 slices Bacon 4 Dill Pickle Spears 8 oz Cream Cheese 1 cup Shredded Cheddar Cheese 1/2 cup Mayonnaise 1 cup Shredded Mozzarella Cheese 1 cup Almond Flour 1 Eggs Instructions Pre-heat the oven to 425F. Make the pizza crust by mixing the mozzarella cheese and 4 ounces of cream cheese together; microwave about 35 seconds until the cheese melt. Add the almond flour and egg to the cheese and mix until it forms a dough; set aside. Over medium heat, cook the ground beef until browned. Cook the bacon in your preferred method; I put mine in the microwave for 5 minutes until crispy. Let cool, break into small pieces and set ...