KETO DIET RECIPES

RECIPE CREDIT: ( https://www.heyketomama.com/keto-cheese-shell-taco-cups/ ) Author: Hey Keto Mama ingredients cheese cups 6 – 8  slices of colby jack cheese, or preferred cheese salsa 2  roma tomatoes, diced 3 tbsp  diced red onion 1/2  fresh jalapeno, diced finely Juice from  1  lime 3 tbsp  cilantro other, optional Sour cream, taco meat of choice, avocado,etc instructions Preheat oven to 375 Place slices of cheese on parchment lined baking sheet with few inches in between slices Bake for about 5 minutes or until bubbly and just starting to brown at edges Remove baking sheet and let cool a couple minutes Carefully pick up slices and place in muffin tin to form a cup shape, let cool additional 10 minutes salsa Place roma tomatoes, onions, jalapeno, lime juice and cilantro in medium covered bowl in fridge for at least 30 minutes, or serve immediately -it gets more flavorful the longer it is in the fridge assemble cups by filling with preferre

RECIPE CREDIT: ( https://www.purewow.com/recipes/greek-yogurt-chicken-salad-stuffed-peppers ) By: Erin McDowell   INGREDIENTS   ( 6 servings) ⅔ cup Greek yogurt 2 tablespoons Dijon mustard 2 tablespoons seasoned rice vinegar Kosher salt and freshly ground black pepper ⅓ cup chopped fresh parsley Meat from 1 rotisserie chicken, cubed 4 stalks celery, sliced 1 bunch scallions, sliced and divided 1 pint cherry tomatoes, quartered and divided ½ English cucumber, diced 3 bell peppers, halved and seeds removed DIRECTIONS 1. In a medium bowl, whisk together the Greek yogurt, mustard and rice vinegar; season with salt and pepper. Stir in the parsley. 2. Add the chicken, celery, and three-quarters each of the scallions, tomatoes and cucumbers. Stir well to combine. 3. Divide the chicken salad among the bell pepper boats. 4. Garnish with the remaining sc

Recipe Credit: ( https://valentinascorner.com/buttered-cod-skillet/ ) Published By:  Valentina's Corner Amazing, quick and easy recipe for buttered cod in skillet. Ready in 10 minutes, this fish recipe has a wow factor. The seasoned cod cooked in butter and topped with herbs and lemon juice is amazing. Prep Time 5   mins Cook Time 5   mins Total Time 10   mins Course:  Dinner Cuisine:  American Keyword:  buttered cod, cod recipe Servings:  4   servings Calories:  294 kcal Author:  Valentina's Corner Ingredients Cod- 1 1/2   lbs   cod fillets 6   Tbsp   unsalted butter, sliced Seasoning- ¼   tsp   garlic powder ½   tsp   table salt ¼   tsp   ground pepper ¾   tsp   ground paprika Few lemon slices Herbs, parsley or cilantro Instructions How to Make Buttered Cod in Skillet- Stir together ingredients for seasoning in a small bowl. Cut cod into smaller pieces, if desired. Season all sides of the cod with the se