KETO CHEESE SHELL TACO CUPS

RECIPE CREDIT: (https://www.heyketomama.com/keto-cheese-shell-taco-cups/)

Author: Hey Keto Mama

ingredients

cheese cups

6–8 slices of colby jack cheese, or preferred cheese

salsa

2 roma tomatoes, diced
3 tbsp diced red onion
1/2 fresh jalapeno, diced finely
Juice from 1 lime
3 tbsp cilantro

other, optional

Sour cream, taco meat of choice, avocado,etc

instructions

Preheat oven to 375
Place slices of cheese on parchment lined baking sheet with few inches in between slices
Bake for about 5 minutes or until bubbly and just starting to brown at edges
Remove baking sheet and let cool a couple minutes
Carefully pick up slices and place in muffin tin to form a cup shape, let cool additional 10 minutes

salsa

Place roma tomatoes, onions, jalapeno, lime juice and cilantro in medium covered bowl in fridge for at least 30 minutes, or serve immediately -it gets more flavorful the longer it is in the fridge

assemble cups by filling with preferred fillings and enjoy

Comments

Keto Chocolate Fat Bombs

(Recipe Credit: https://chocolatecoveredkatie.com/2018/07/23/fat-bombs-recipe-keto/ ) Total Time: 5m Yield: Depends on shape made Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, or candy molds. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer. Fat Bomb Flavors – The Recipes The above link includes recipes for different flavors such as Peanut Butter, Pistachio, Strawberry, Gingerbread, Banana, and Coconut Fat Bombs.

Cheeseburger Calzone - Keto Friendly

Cheeseburger Calzone (Recipe Credit: https://ketobootstrap.com/recipe/cheeseburger-calzone) Servings: 8 Split into 8 equal portions. Nutritional Info (Per Serving) Calories Fats (g) Protein (g) Net Carbs (g) 580.0 47.0 34.0 3.0 ( Image credit goes to Butter Is Not a Carb ) Ingredients 1 1/2 lbs Ground Beef 1/2 cup Onion 4 slices Bacon 4 Dill Pickle Spears 8 oz Cream Cheese 1 cup Shredded Cheddar Cheese 1/2 cup Mayonnaise 1 cup Shredded Mozzarella Cheese 1 cup Almond Flour 1 Eggs Instructions Pre-heat the oven to 425F. Make the pizza crust by mixing the mozzarella cheese and 4 ounces of cream cheese together; microwave about 35 seconds until the cheese melt. Add the almond flour and egg to the cheese and mix until it forms a dough; set aside. Over medium heat, cook the ground beef until browned. Cook the bacon in your preferred method; I put mine in the microwave for 5 minutes until crispy. Let cool, break into small pieces and set ...

Feta Cheese & Olive Keto Turkey Burgers

Feta Cheese and Olive Keto Turkey Burgers (Credit: https://theketocookbook.com/keto-recipes/turkey-burgers/) 25 Cook Time Serves 4 Easy Ingredients Servings: 1lbs (454) Turkey Mince 10oz (280g) Black Olives 10oz (280g) Feta Cheese 1 Egg 1 tsp. Garlic Powder Salt Pepper *** FOR SOME HEAT, THROW IN SOME RED CHILI FLAKES**** Steps 1 DONE STEP 1 Chop up your olives and make sure that they are cut into pretty small pieces, as if they are too big they could make the patties fall apart. 2 DONE STEP 2 Combine all your ingredients in a large mixing bowls. Roll up your sleeves and get your hand in there! Make sure to give it a good mix to make sure all the ingredients are combined. 3 DONE STEP 3 Divide your mixture into 8 pieces, and roll them between your hands into balls. You can then flatten them into your pattie...

KETO DIET RECIPES

Search This Blog