KETO CHEESE SHELL TACO CUPS

RECIPE CREDIT: (https://www.heyketomama.com/keto-cheese-shell-taco-cups/)

Author: Hey Keto Mama

ingredients

cheese cups

6–8 slices of colby jack cheese, or preferred cheese

salsa

2 roma tomatoes, diced
3 tbsp diced red onion
1/2 fresh jalapeno, diced finely
Juice from 1 lime
3 tbsp cilantro

other, optional

Sour cream, taco meat of choice, avocado,etc

instructions

Preheat oven to 375
Place slices of cheese on parchment lined baking sheet with few inches in between slices
Bake for about 5 minutes or until bubbly and just starting to brown at edges
Remove baking sheet and let cool a couple minutes
Carefully pick up slices and place in muffin tin to form a cup shape, let cool additional 10 minutes

salsa

Place roma tomatoes, onions, jalapeno, lime juice and cilantro in medium covered bowl in fridge for at least 30 minutes, or serve immediately -it gets more flavorful the longer it is in the fridge

assemble cups by filling with preferred fillings and enjoy

Comments

Keto Chocolate Fat Bombs

(Recipe Credit: https://chocolatecoveredkatie.com/2018/07/23/fat-bombs-recipe-keto/ ) Total Time: 5m Yield: Depends on shape made Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, or candy molds. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer. Fat Bomb Flavors – The Recipes The above link includes recipes for different flavors such as Peanut Butter, Pistachio, Strawberry, Gingerbread, Banana, and Coconut Fat Bombs.

Cheeseburger Calzone - Keto Friendly

Cheeseburger Calzone (Recipe Credit: https://ketobootstrap.com/recipe/cheeseburger-calzone) Servings: 8 Split into 8 equal portions. Nutritional Info (Per Serving) Calories Fats (g) Protein (g) Net Carbs (g) 580.0 47.0 34.0 3.0 ( Image credit goes to Butter Is Not a Carb ) Ingredients 1 1/2 lbs Ground Beef 1/2 cup Onion 4 slices Bacon 4 Dill Pickle Spears 8 oz Cream Cheese 1 cup Shredded Cheddar Cheese 1/2 cup Mayonnaise 1 cup Shredded Mozzarella Cheese 1 cup Almond Flour 1 Eggs Instructions Pre-heat the oven to 425F. Make the pizza crust by mixing the mozzarella cheese and 4 ounces of cream cheese together; microwave about 35 seconds until the cheese melt. Add the almond flour and egg to the cheese and mix until it forms a dough; set aside. Over medium heat, cook the ground beef until browned. Cook the bacon in your preferred method; I put mine in the microwave for 5 minutes until crispy. Let cool, break into small pieces and set ...

CHEESY LOW-CARB TACO CASSEROLE

CHEESY LOW-CARB TACO CASSEROLE (Recipe Credit: https://kalynskitchen.com/cheesy-low-carb-taco-casserole/ ) yield: MAKES 6-8 SERVINGS. total time: 50 MINUTES prep time: 20 MINUTES cook time: 30 MINUTES INGREDIENTS: 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz. can petite diced tomatoes and a 4 oz. can diced green chiles.) (For Keto, use low carb salsa of your choice!) 1 medium-large onion, chopped small 2 T olive oil, divided 1 lb. cauliflower rice (If you can’t find pre-chopped riced cauliflower in your store, chop a small head of cauliflower in the food processor.) 1/2 cup sliced green onion 1 lb. ground beef 1 T Kalyn’s Taco Seasoning Mix (See note) 1 tsp. salt (or to taste) 2 cups + 1 cup grated Mexican Blend Cheese (Use less cheese if you prefer; we wanted it cheesy!) DIRECTIONS: Dump the Ro-Tel tomatoes into a colander...

KETO DIET RECIPES

Search This Blog