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KETO Buttered Cod in Skillet

Buttered cod in a skillet with herbs.

Recipe Credit: (https://valentinascorner.com/buttered-cod-skillet/)
Published By:  Valentina's Corner



Amazing, quick and easy recipe for buttered cod in skillet. Ready in 10 minutes, this fish recipe has a wow factor. The seasoned cod cooked in butter and topped with herbs and lemon juice is amazing.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Dinner
Cuisine: American
Keyword: buttered cod, cod recipe
Servings: 4 servings
Calories: 294kcal
Author: Valentina's Corner

Ingredients

Cod-

  • 1 1/2 lbs cod fillets
  • 6 Tbsp unsalted butter, sliced

Seasoning-


Instructions

How to Make Buttered Cod in Skillet-

  • Stir together ingredients for seasoning in a small bowl.
  • Cut cod into smaller pieces, if desired. Season all sides of the cod with the seasoning.
  • Heat 2 Tbsp butter in a large skillet over medium-high heat. Once butter melts, add cod to skillet. Cook 2 minutes.
  • Turn heat down to medium. Turn cod over, top with remaining butter and cook another 3-4 minutes. 
  • Butter will completely melt and the fish will cook. (Don’t overcook the cod, it will become mushy and completely fall apart.)
  • Drizzle cod with fresh lemon juice. Top with fresh herbs, if desired. Serve immediately.
  • Enjoy, friends.


Nutrition Facts
Buttered Cod in Skillet
Amount Per Serving
Calories 294Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 11g69%
Cholesterol 118mg39%
Sodium 385mg17%
Potassium 712mg20%
Protein 30g60%
Vitamin A 815IU16%
Vitamin C 1.7mg2%
Calcium 32mg3%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

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