Greek Yogurt Chicken Salad Stuffed Peppers

RECIPE CREDIT: (https://www.purewow.com/recipes/greek-yogurt-chicken-salad-stuffed-peppers)

By: Erin McDowell

INGREDIENTS (6 servings)

⅔ cup Greek yogurt

2 tablespoons Dijon mustard

2 tablespoons seasoned rice vinegar

Kosher salt and freshly ground black pepper

⅓ cup chopped fresh parsley

Meat from 1 rotisserie chicken, cubed

4 stalks celery, sliced

1 bunch scallions, sliced and divided

1 pint cherry tomatoes, quartered and divided

½ English cucumber, diced

3 bell peppers, halved and seeds removed

DIRECTIONS

1. In a medium bowl, whisk together the Greek yogurt, mustard and rice vinegar; season with salt and pepper. Stir in the parsley.

2. Add the chicken, celery, and three-quarters each of the scallions, tomatoes and cucumbers. Stir well to combine.

3. Divide the chicken salad among the bell pepper boats.

4. Garnish with the remaining scallions, tomatoes and cucumbers.

NUTRITION

116 calories

3g fat

16g carbs

7g protein

10g sugars

Comments

Keto Chocolate Fat Bombs

(Recipe Credit: https://chocolatecoveredkatie.com/2018/07/23/fat-bombs-recipe-keto/ ) Total Time: 5m Yield: Depends on shape made Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, or candy molds. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer. Fat Bomb Flavors – The Recipes The above link includes recipes for different flavors such as Peanut Butter, Pistachio, Strawberry, Gingerbread, Banana, and Coconut Fat Bombs.

Cheeseburger Calzone - Keto Friendly

Cheeseburger Calzone (Recipe Credit: https://ketobootstrap.com/recipe/cheeseburger-calzone) Servings: 8 Split into 8 equal portions. Nutritional Info (Per Serving) Calories Fats (g) Protein (g) Net Carbs (g) 580.0 47.0 34.0 3.0 ( Image credit goes to Butter Is Not a Carb ) Ingredients 1 1/2 lbs Ground Beef 1/2 cup Onion 4 slices Bacon 4 Dill Pickle Spears 8 oz Cream Cheese 1 cup Shredded Cheddar Cheese 1/2 cup Mayonnaise 1 cup Shredded Mozzarella Cheese 1 cup Almond Flour 1 Eggs Instructions Pre-heat the oven to 425F. Make the pizza crust by mixing the mozzarella cheese and 4 ounces of cream cheese together; microwave about 35 seconds until the cheese melt. Add the almond flour and egg to the cheese and mix until it forms a dough; set aside. Over medium heat, cook the ground beef until browned. Cook the bacon in your preferred method; I put mine in the microwave for 5 minutes until crispy. Let cool, break into small pieces and set ...

Feta Cheese & Olive Keto Turkey Burgers

Feta Cheese and Olive Keto Turkey Burgers (Credit: https://theketocookbook.com/keto-recipes/turkey-burgers/) 25 Cook Time Serves 4 Easy Ingredients Servings: 1lbs (454) Turkey Mince 10oz (280g) Black Olives 10oz (280g) Feta Cheese 1 Egg 1 tsp. Garlic Powder Salt Pepper *** FOR SOME HEAT, THROW IN SOME RED CHILI FLAKES**** Steps 1 DONE STEP 1 Chop up your olives and make sure that they are cut into pretty small pieces, as if they are too big they could make the patties fall apart. 2 DONE STEP 2 Combine all your ingredients in a large mixing bowls. Roll up your sleeves and get your hand in there! Make sure to give it a good mix to make sure all the ingredients are combined. 3 DONE STEP 3 Divide your mixture into 8 pieces, and roll them between your hands into balls. You can then flatten them into your pattie...

KETO DIET RECIPES

Search This Blog