Skip to main content

30 MINUTE MOZZARELLA CHICKEN IN HOMEMADE TOMATO SAUCE

Image result for mozzarella chicken and tomato recipe


INGREDIENTS:

  • 4 small chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • ½ cup chopped onions
  • 1 (14 ounce) can crushed tomatoes
  • ½ teaspoon EACH Italian seasoning AND red pepper flakes (see notes)
  • ¼ teaspoon dried basil
  • 1 tablespoon sun-dried tomato pesto (homemade or store-bought) (see notes)
  • salt and pepper + ¼ cup water
  • 4 slices mozzarella cheese (or 1 cup shredded)

TO SERVE:

  • chopped parsley or basil + pasta or crusty bread OR Zoodles or Spaghetti Squash

DIRECTIONS:


  1. CHICKEN: Sprinkle the chicken with a pinch of salt and pepper on both sides. Heat a large nonstick skillet over medium high heat with the olive oil. Add the chicken to the skillet and cook for about 3-5 minutes per side or until the chicken is completely cooked through, remove to a plate. If you are planning on serving this with pasta, get the water going and cook the pasta according to package directions.
  2. TOMATO SAUCE: Preheat the oven on the broiler setting. Add the onions to the oil remaining in the pan. If there isn’t any, add in about ½ teaspoon and sauté the onion for 2-3 minutes until the soften, add the garlic and let cook for 30 seconds. Add the crushed tomatoes, Italian seasoning, red pepper flakes, dried basil, and pesto and stir to combine. When the sauce reaches a simmer, add a ¼ cup of water, lower the heat, cover and allow to simmer for 10-12 minutes or until the sauce thickens a bit. Season with salt and pepper to taste.
  3. ASSEMBLE: Nestle the chicken breasts into the sauce and using a spoon, cover the chicken with sauce. Top each breast with a slice of cheese. Place under the broiler for 1-2 minutes or until the cheese gets nice and bubbly and just melts. Top with chopped parsley or basil ribbons. Serve with pasta or crusty bread and a salad.

NOTES:

  1. Though I do recommend using sun-dried tomato pesto for this recipe as it really enhances the flavor of the sauce and makes it taste like it was simmered all day, basil pesto will also work in the recipe.
  2. Also, you can use more or less red pepper flakes to taste. Omit for a milder sauce.


30 Minute Mozzarella Chicken in Tomato Sauce - a quick and easy weeknight recipe for chicken smothered in tomato sauce with melty mozzarella! Serve with bread or pasta! #chickenmozzarella #chickenintomatosauce #mozzarellachicken #30minutemeals | Littlespicejar.com

Comments

Popular posts from this blog

CHEESY LOW-CARB TACO CASSEROLE

CHEESY LOW-CARB TACO CASSEROLE (Recipe Credit:  https://kalynskitchen.com/cheesy-low-carb-taco-casserole/ ) yield:   MAKES 6-8 SERVINGS.   total time:  50 MINUTES prep time:  20 MINUTES   cook time:  30 MINUTES INGREDIENTS: 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz. can petite diced tomatoes and a 4 oz. can diced green chiles.) (For Keto, use low carb salsa of your choice!) 1 medium-large onion, chopped small 2 T olive oil, divided 1 lb. cauliflower rice (If you can’t find pre-chopped riced cauliflower in your store, chop a small head of cauliflower in the food processor.) 1/2 cup sliced green onion 1 lb. ground beef 1 T Kalyn’s Taco Seasoning Mix (See note) 1 tsp. salt (or to taste) 2 cups + 1 cup grated Mexican Blend Cheese (Use less cheese if you prefer; we wanted it cheesy!) DIRECTIONS: Dump the Ro-Tel tomatoes into a colander...

Keto Cookies

Keto Cookies (Recipe Credit:  h ttps://chocolatecoveredkatie.com/2018/10/08/keto-cookies-recipe/ ) Total Time:  10m Yield:   5 large or 10 small Ingredients 1 cup  finely ground almond flour 2-4 tbsp chocolate chips or  sugar free chocolate chips 2 tbsp powdered sugar or  powdered erythritol , OR stevia equivalent scant 1/4 tsp salt 1/8 tsp baking soda 2 tbsp coconut oil 1 tsp pure vanilla extract 2-3 tsp milk of choice, as needed Instructions Preheat oven to 325 F. Stir dry ingredients  very  well (so you don’t end up biting into a clump of baking soda!). Add wet to form a dough. Shape into cookies – I used a cookie scoop to first form balls and then shape into cookies. Place on a cookie tray, and bake on the center rack 10-12 minutes. Let cool an additional 10 minutes before handling, as they are very delicate at first but firm up completely once cool. If you try them, be sure to leave a c...

Keto (LowCarb) Taco Casserole

Low Carb Taco Casserole This low carb taco casserole will keep any Mexican food lover happy! Per serving: 328 calories, 22g fat, 27g protein, 8g carbs, 3g fiber =  5 net carbs   Course   Main Course   Cuisine   Mexican   Prep Time   10   minutes   Cook Time   30   minutes   Total Time   40   minutes   Servings   6   Calories   328   kcal Ingredients 1   large   head cauliflower 1   tablespoon   olive oil 1   teaspoon   paprika 1   teaspoon   cumin 1/2   teaspoon   salt 1   pound   ground beef, chicken, or turkey 1   teaspoon   paprika 1   teaspoon   garlic powder 1   teaspoon   onion powder 1   teaspoon   chili powder 1   teaspoon  salt 1/4   cup   water 1   teaspoon   cumin 10   ounces   Ro*Tel (or low-carb s...