Spicy Italian Keto Stuffed Peppers

(Recipe Credit: https://perfectketo.com/italian-keto-stuffed-peppers/#recipe)

Author: Corina Nielsen
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 6 stuffed peppers
Category: Dinner
Cuisine: Italian

ingredients

1 tablespoon olive oil
1 teaspoon Italian seasoning
1 lb spicy Italian style ground sausage
1 small onion (finely chopped)
1 cup mushrooms (roughly chopped)
1 cup riced cauliflower
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons tomato paste
1/2 cup chicken broth
1/2 cup parmesan cheese
1 cup mozzarella cheese
3 large bell peppers (split in half)
1/4 cup fresh basil

instructions

Preheat oven to 350.
Add olive oil to a large pan set to medium heat. Brown Italian sausage for 3-4 minutes.
Add onions, mushrooms, riced cauliflower, salt, pepper, and Italian seasoning until vegetables are mostly tender, about 5 minutes.
Add tomato paste and broth. Stir well to combined. Simmer filling for 8-10 minutes under low-medium heat.
Stir in parmesan cheese. Adjust seasoning if needed.
Slice peppers in half (lengthwise) and scoop in filling. Top with mozzarella cheese and bake for 20-25 minutes until tops are golden brown. Garnish with fresh basil.

nutrition

Serving Size: 1 stuffed pepper
Calories: 298
Fat: 18g
Carbohydrates: Net Carbs: 8g
Pr

Comments

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