KETO DIET RECIPES

Recipe Credit: ( https://ketodietapp.com/Blog/lchf/quick-frittata-with-tomatoes-and-cheese ) Published By:  Martina Slajerova INGREDIENTS 6 large eggs, free-range or organic 1 / 2  medium white onion (55 g / 1.9 oz) 2 / 3  cup soft cheese like feta, crumbled (100 g / 3.5 oz) 2 / 3  cup cherry tomatoes, halved (100 g / 3.5 oz) 1 tbsp  ghee  (you can  make your own ) 2 tbsp freshly chopped herbs such as chives or basil salt to taste (I used  pink Himalayan ) freshly ground black pepper Notes: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Recipe Credit: ( https://www.purewow.com/recipes/shrimp-and-cauliflower-grits )  Published By:  Erin McDowell (***4 servings***) INGREDIENTS SPICY SHRIMP 1 pound peeled and deveined shrimp 1 tablespoon paprika 2 teaspoons garlic powder ½ teaspoon cayenne pepper 1 tablespoon extra-virgin olive oil Salt and freshly ground black pepper CAULIFLOWER GRITS 1 tablespoon unsalted butter 4 cups riced cauliflower 1 cup whole milk ½ cup crumbled goat cheese Salt and freshly ground black pepper GARLIC ARUGULA 1 tablespoon extra-virgin olive oil 3 garlic cloves, thinly sliced 4 cups baby arugula Salt and freshly ground black pepper 1.  MAKE THE SPICY SHRIMP:  Place the shrimp in a large zip-top plastic bag. In a small bowl, stir the paprika with the garlic powder and cayenne to combine. Pour the mixture into the bag with the shrimp and toss well until they are coated with the spices. Refrigerate while you make the grits. ...

RECIPE CREDIT ( https://happybodyformula.com/zucchini-pasta-with-chicken-pistachios/ ) Author:  Melissa Joulwan Recipe type:  Main Serves:  2-4 servings Ingredients NOODLES: 2–2½ pounds / about 1 kg of zucchini (courgettes) 1 tablespoon salt 1 tablespoon extra-virgin olive oil 2 cloves garlic ¼ teaspoon ground cumin ¼ teaspoon ground black pepper CHICKEN: 4 boneless, skinless chicken breasts (150 g/ 4–6 oz. each) 1 tablespoon extra-virgin olive oil or ghee 1 teaspoon salt ½ teaspoon ground black pepper AROMATICS: 2 scallions 7–10 fresh mint leaves ¼ cup shelled pistachios 1 tablespoon lemon juice Instructions Prep the noodles. Julienne the zucchini with the  spiralizer . Place the noodles in a colander and toss them with the salt until the strands are lightly coated. Set the colander in the sink to drain while you prep the other ingredients. Cook the chicken.  Pound the chicken to ½-inch thickness between ...

Recipe Credit: ( https://www.dietdoctor.com/recipes/keto-hamburger-patties-tomato-sauce-cabbage ) Ingredients Hamburger patties 1½ lbs  ground beef 1   egg 3 oz.  crumbled feta cheese 1 tsp  salt ¼ tsp  ground black pepper 2 oz.  fresh parsley, finely chopped 1 tbsp  olive oil, for frying 2 tbsp  butter, for frying Gravy ¾ cup  heavy whipping cream 1 oz.  fresh parsley, coarsely chopped 2 tbsp  tomato paste or ajvar relish salt and pepper Fried green cabbage 1½ lbs  shredded green cabbage 4½ oz.  butter salt and pepper Instructions Hamburger patties and gravy Add all ingredients for the hamburgers to a large bowl. Blend it using a wooden spoon or your clean hands. Don't over mix since that can make your patties tough. Use wet hands to form eight oblong patties. Add butter and olive oil to a large frying pan. Fry over medium-high heat for at least 10 minutes or until the patti...