Skip to main content

KETO LEMON ICE CREAM

KETO LEMON ICE CREAM
Image result for keto lemon ice cream

by , 
(Recipe Credit: https://www.dietdoctor.com/recipes)

  • Yeilds: 6 Servings
( Per Serving Nutrition)
  • Net carbs: 4 % (3 g)
  • Fiber: 0 g
  • Fat: 89 % (27 g)
  • Protein: 7 % (5 g)
  • kcal: 269

Ingredients

  • 1 lemon, zest and juice
  • 3 eggs
  • 1⁄3 cup erythritol
  • 1¾ cups heavy whipping cream
  • ¼ tsp yellow food coloring (optional)

Instructions

  1. Wash the lemon in lukewarm water. Finely grate the outer peel (zest). Squeeze out the juice and set aside.
  2. Separate eggs. Beat egg whites until stiff. In another bowl, whisk egg yolks and sweetener until light and fluffy. Add lemon juice and a few drops of yellow food coloring (optional). Carefully fold egg whites into yolk mixture.
  3. Whip cream in a large bowl until soft peaks form. Fold egg mixture into cream.
  4. Pour into ice cream maker and freeze according to manufacturer's instructions.
  5. If you don't have an ice cream maker, you can place the bowl in the freezer and give it a good stir every half hour until it reaches the desired consistency. It can take up to 2 hours. Use a spatula to scrape the inside of the bowl while stirring. If frozen, let stand at room temperature for 15 minutes before serving.

Tip!

Switch up your citrus! Limes and grapefruit make yummy ice cream flavors, too. If you try a grapefruit, use only one tablespoon of juice for every two servings of ice cream.
Labels:

Comments

Post a Comment

Popular posts from this blog

CHEESY LOW-CARB TACO CASSEROLE

CHEESY LOW-CARB TACO CASSEROLE (Recipe Credit:  https://kalynskitchen.com/cheesy-low-carb-taco-casserole/ ) yield:   MAKES 6-8 SERVINGS.   total time:  50 MINUTES prep time:  20 MINUTES   cook time:  30 MINUTES INGREDIENTS: 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz. can petite diced tomatoes and a 4 oz. can diced green chiles.) (For Keto, use low carb salsa of your choice!) 1 medium-large onion, chopped small 2 T olive oil, divided 1 lb. cauliflower rice (If you can’t find pre-chopped riced cauliflower in your store, chop a small head of cauliflower in the food processor.) 1/2 cup sliced green onion 1 lb. ground beef 1 T Kalyn’s Taco Seasoning Mix (See note) 1 tsp. salt (or to taste) 2 cups + 1 cup grated Mexican Blend Cheese (Use less cheese if you prefer; we wanted it cheesy!) DIRECTIONS: Dump the Ro-Tel tomatoes into a colander...
Post a Comment
Read more

Keto Cookies

Keto Cookies (Recipe Credit:  h ttps://chocolatecoveredkatie.com/2018/10/08/keto-cookies-recipe/ ) Total Time:  10m Yield:   5 large or 10 small Ingredients 1 cup  finely ground almond flour 2-4 tbsp chocolate chips or  sugar free chocolate chips 2 tbsp powdered sugar or  powdered erythritol , OR stevia equivalent scant 1/4 tsp salt 1/8 tsp baking soda 2 tbsp coconut oil 1 tsp pure vanilla extract 2-3 tsp milk of choice, as needed Instructions Preheat oven to 325 F. Stir dry ingredients  very  well (so you don’t end up biting into a clump of baking soda!). Add wet to form a dough. Shape into cookies – I used a cookie scoop to first form balls and then shape into cookies. Place on a cookie tray, and bake on the center rack 10-12 minutes. Let cool an additional 10 minutes before handling, as they are very delicate at first but firm up completely once cool. If you try them, be sure to leave a c...
Post a Comment
Read more

Keto (LowCarb) Taco Casserole

Low Carb Taco Casserole This low carb taco casserole will keep any Mexican food lover happy! Per serving: 328 calories, 22g fat, 27g protein, 8g carbs, 3g fiber =  5 net carbs   Course   Main Course   Cuisine   Mexican   Prep Time   10   minutes   Cook Time   30   minutes   Total Time   40   minutes   Servings   6   Calories   328   kcal Ingredients 1   large   head cauliflower 1   tablespoon   olive oil 1   teaspoon   paprika 1   teaspoon   cumin 1/2   teaspoon   salt 1   pound   ground beef, chicken, or turkey 1   teaspoon   paprika 1   teaspoon   garlic powder 1   teaspoon   onion powder 1   teaspoon   chili powder 1   teaspoon  salt 1/4   cup   water 1   teaspoon   cumin 10   ounces   Ro*Tel (or low-carb s...
Post a Comment
Read more