Skip to main content

KETO LEMON ICE CREAM

KETO LEMON ICE CREAM
Image result for keto lemon ice cream

(Recipe Credit: https://www.dietdoctor.com/recipes)

  • Yeilds: 6 Servings
( Per Serving Nutrition)
  • Net carbs: 4 % (3 g)
  • Fiber: 0 g
  • Fat: 89 % (27 g)
  • Protein: 7 % (5 g)
  • kcal: 269

Ingredients

  • 1 lemon, zest and juice
  • 3 eggs
  • 13 cup erythritol
  • 1¾ cups heavy whipping cream
  • ¼ tsp yellow food coloring (optional)

Instructions

  1. Wash the lemon in lukewarm water. Finely grate the outer peel (zest). Squeeze out the juice and set aside.
  2. Separate eggs. Beat egg whites until stiff. In another bowl, whisk egg yolks and sweetener until light and fluffy. Add lemon juice and a few drops of yellow food coloring (optional). Carefully fold egg whites into yolk mixture.
  3. Whip cream in a large bowl until soft peaks form. Fold egg mixture into cream.
  4. Pour into ice cream maker and freeze according to manufacturer's instructions.
  5. If you don't have an ice cream maker, you can place the bowl in the freezer and give it a good stir every half hour until it reaches the desired consistency. It can take up to 2 hours. Use a spatula to scrape the inside of the bowl while stirring. If frozen, let stand at room temperature for 15 minutes before serving.

Tip!

Switch up your citrus! Limes and grapefruit make yummy ice cream flavors, too. If you try a grapefruit, use only one tablespoon of juice for every two servings of ice cream.

Comments

Popular posts from this blog

Keto Western Omelette

Keto Western Omelette (Recipe Credit: https://www.dietdoctor.com/recipes/keto-western-omelet ) Ingredients 6   eggs 2 tbsp  heavy whipping cream or sour cream salt and pepper 3 oz.  shredded cheese 2 oz.  butter ½   yellow onion, finely chopped ½   green bell pepper, finely chopped 5 oz.  smoked deli ham, diced Instructions In a mixing bowl, whisk eggs and cream/sour cream until fluffy. Add salt and pepper. Add half of the shredded cheese and mix well. Melt the butter in a frying pan on medium heat; sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges. Reduce the heat after a little while. Sprinkle the rest of the cheese on top and fold the omelet. Serve immediately... and enjoy! Tip! Pair with a fresh, green salad. If you like to keep it spicy, serve with Tabasco or Sriracha sauce, or jalepenos on the side. Yes!

Spicy Italian Keto Stuffed Peppers

Spicy Italian Keto Stuffed Peppers (Recipe Credit:  https://perfectketo.com/italian-keto-stuffed-peppers/#recipe ) Author:   Corina Nielsen Prep Time:   10 minutes   Cook Time:   25 minutes   Total Time:   35 minutes Yield:   6 stuffed peppers Category:   Dinner Cuisine:   Italian ingredients 1 tablespoon olive oil 1 teaspoon Italian seasoning 1 lb spicy Italian style ground sausage 1 small onion (finely chopped) 1 cup mushrooms (roughly chopped) 1 cup riced cauliflower 1 teaspoon salt 1/2 teaspoon pepper 2 tablespoons tomato paste 1/2 cup chicken broth 1/2 cup parmesan cheese 1 cup mozzarella cheese 3 large bell peppers (split in half) 1/4 cup fresh basil instructions Preheat oven to 350. Add olive oil to a large pan set to medium heat.  Brown Italian sausage for 3-4 minutes. Add onions, mushrooms, riced cauliflower, salt, pepper, and Italian seasoning until vegetables are mostly tender, about 5 minutes. Add tomato paste and broth. Stir w