Skip to main content

Keto Western Omelette

Keto Western Omelette


(Recipe Credit: https://www.dietdoctor.com/recipes/keto-western-omelet)


Keto western omelet

Ingredients

  • 6 eggs
  • 2 tbsp heavy whipping cream or sour cream
  • salt and pepper
  • 3 oz. shredded cheese
  • 2 oz. butter
  • ½ yellow onion, finely chopped
  • ½ green bell pepper, finely chopped
  • 5 oz. smoked deli ham, diced

Instructions

  1. In a mixing bowl, whisk eggs and cream/sour cream until fluffy. Add salt and pepper.
  2. Add half of the shredded cheese and mix well.
  3. Melt the butter in a frying pan on medium heat; sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges.
  4. Reduce the heat after a little while. Sprinkle the rest of the cheese on top and fold the omelet.
  5. Serve immediately... and enjoy!

Tip!

Pair with a fresh, green salad. If you like to keep it spicy, serve with Tabasco or Sriracha sauce, or jalepenos on the side. Yes!

Comments

Popular posts from this blog

Feta Cheese & Olive Keto Turkey Burgers

Feta Cheese and Olive Keto Turkey Burgers (Credit: https://theketocookbook.com/keto-recipes/turkey-burgers/)   25 Cook Time   Serves 4   Easy   Ingredients Servings:   1lbs (454)   Turkey Mince 10oz (280g)   Black Olives   10oz (280g)   Feta Cheese   1   Egg   1 tsp.   Garlic Powder Salt Pepper *** FOR SOME HEAT, THROW IN SOME RED CHILI FLAKES**** Steps 1 DONE STEP 1 Chop up your olives and make sure that they are cut into pretty small pieces, as if they are too big they could make the patties fall apart. 2 DONE STEP 2 Combine all your ingredients in a large mixing bowls. Roll up your sleeves and get your hand in there! Make sure to give it a good mix to make sure all the ingredients are combined. 3 DONE STEP 3 Divide your mixture into 8 pieces, and roll them between your hands into balls. You can then flatten them into your pattie...

Keto Chocolate Fat Bombs

(Recipe Credit:  https://chocolatecoveredkatie.com/2018/07/23/fat-bombs-recipe-keto/ ) Total Time:  5m Yield:   Depends on shape made Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted  coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, or candy molds. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer. Fat Bomb Flavors – The Recipes The above link includes recipes for different flavors such as Peanut Butter, Pistachio, Strawberry, Gingerbread, Banana, and Coconut Fat Bombs.

Cheeseburger Calzone - Keto Friendly

Cheeseburger Calzone (Recipe Credit: https://ketobootstrap.com/recipe/cheeseburger-calzone) Servings: 8 Split into 8 equal portions. Nutritional Info (Per Serving) Calories Fats (g) Protein (g) Net Carbs (g) 580.0 47.0 34.0 3.0 ( Image credit goes to  Butter Is Not a Carb ) Ingredients 1 1/2 lbs Ground Beef 1/2 cup Onion 4 slices Bacon 4 Dill Pickle Spears 8 oz Cream Cheese 1 cup Shredded Cheddar Cheese 1/2 cup Mayonnaise 1 cup Shredded Mozzarella Cheese 1 cup Almond Flour 1 Eggs Instructions Pre-heat the oven to 425F. Make the pizza crust by mixing the mozzarella cheese and 4 ounces of cream cheese together; microwave about 35 seconds until the cheese melt. Add the almond flour and egg to the cheese and mix until it forms a dough; set aside. Over medium heat, cook the ground beef until browned. Cook the bacon in your preferred method; I put mine in the microwave for 5 minutes until crispy. Let cool, break into small pieces and set ...