Feta Cheese & Olive Keto Turkey Burgers

Feta Cheese and Olive Keto Turkey Burgers

(Credit: https://theketocookbook.com/keto-recipes/turkey-burgers/)

25 Cook Time
Serves 4
Easy

Feta Cheese and Olive Keto Turkey Burgers

Ingredients

Servings:

	1lbs (454) Turkey Mince
	10oz (280g) Black Olives
	10oz (280g) Feta Cheese
	1 Egg
	1 tsp. Garlic Powder
	Salt
	Pepper

*** FOR SOME HEAT, THROW IN SOME RED CHILI FLAKES****

Steps

1 DONE	STEP 1 Chop up your olives and make sure that they are cut into pretty small pieces, as if they are too big they could make the patties fall apart.
2 DONE	STEP 2 Combine all your ingredients in a large mixing bowls. Roll up your sleeves and get your hand in there! Make sure to give it a good mix to make sure all the ingredients are combined.
3 DONE	STEP 3 Divide your mixture into 8 pieces, and roll them between your hands into balls. You can then flatten them into your patties.
4 DONE	STEP Put a little oil in your pan and add the patties. You might have to do this in two batches, depending on the size of your pan. Some of the feta will melt off so you will be left with a lot of liquid in the pan, which I usually pour off half way through. You want to fry the patties for about 7 minutes on each side until lightly brown. And thats it! You can store these in the fridge and take them to work for the week. They are also delicious served hot wrapped in some lettuce with a dollop of mayo.

Nutritional information

23.5g

Fat

35.5g

Protein

Net Carbs

371

Calories

1.75g

Fiber

Sugar

Comments

Keto Chocolate Fat Bombs

(Recipe Credit: https://chocolatecoveredkatie.com/2018/07/23/fat-bombs-recipe-keto/ ) Total Time: 5m Yield: Depends on shape made Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, or candy molds. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer. Fat Bomb Flavors – The Recipes The above link includes recipes for different flavors such as Peanut Butter, Pistachio, Strawberry, Gingerbread, Banana, and Coconut Fat Bombs.

Cheeseburger Calzone - Keto Friendly

Cheeseburger Calzone (Recipe Credit: https://ketobootstrap.com/recipe/cheeseburger-calzone) Servings: 8 Split into 8 equal portions. Nutritional Info (Per Serving) Calories Fats (g) Protein (g) Net Carbs (g) 580.0 47.0 34.0 3.0 ( Image credit goes to Butter Is Not a Carb ) Ingredients 1 1/2 lbs Ground Beef 1/2 cup Onion 4 slices Bacon 4 Dill Pickle Spears 8 oz Cream Cheese 1 cup Shredded Cheddar Cheese 1/2 cup Mayonnaise 1 cup Shredded Mozzarella Cheese 1 cup Almond Flour 1 Eggs Instructions Pre-heat the oven to 425F. Make the pizza crust by mixing the mozzarella cheese and 4 ounces of cream cheese together; microwave about 35 seconds until the cheese melt. Add the almond flour and egg to the cheese and mix until it forms a dough; set aside. Over medium heat, cook the ground beef until browned. Cook the bacon in your preferred method; I put mine in the microwave for 5 minutes until crispy. Let cool, break into small pieces and set ...

KETO DIET RECIPES

Search This Blog