Skip to main content

Feta Cheese & Olive Keto Turkey Burgers

Feta Cheese and Olive Keto Turkey Burgers

(Credit: https://theketocookbook.com/keto-recipes/turkey-burgers/)

  •  25 Cook Time
  •  Serves 4
  •  Easy

Feta Cheese and Olive Keto Turkey Burgers

 Ingredients

Servings:
 
1lbs (454) Turkey Mince
10oz (280g) Black Olives 
10oz (280g) Feta Cheese 
1 Egg 
1 tsp. Garlic Powder
Salt
Pepper


*** FOR SOME HEAT, THROW IN SOME RED CHILI FLAKES****

Steps

1
DONE

STEP 1

Chop up your olives and make sure that they are cut into pretty small pieces, as if they are too big they could make the patties fall apart.
2
DONE

STEP 2

Combine all your ingredients in a large mixing bowls. Roll up your sleeves and get your hand in there! Make sure to give it a good mix to make sure all the ingredients are combined.
3
DONE

STEP 3

Divide your mixture into 8 pieces, and roll them between your hands into balls. You can then flatten them into your patties.
4
DONE

STEP

Put a little oil in your pan and add the patties. You might have to do this in two batches, depending on the size of your pan. Some of the feta will melt off so you will be left with a lot of liquid in the pan, which I usually pour off half way through. You want to fry the patties for about 7 minutes on each side until lightly brown.
And thats it! You can store these in the fridge and take them to work for the week. They are also delicious served hot wrapped in some lettuce with a dollop of mayo.


 Nutritional information

23.5g
Fat
35.5g
Protein
2g
Net Carbs
371
Calories
1.75g
Fiber
0g
Sugar
Labels:

Comments

Post a Comment

Popular posts from this blog

CHEESY LOW-CARB TACO CASSEROLE

CHEESY LOW-CARB TACO CASSEROLE (Recipe Credit:  https://kalynskitchen.com/cheesy-low-carb-taco-casserole/ ) yield:   MAKES 6-8 SERVINGS.   total time:  50 MINUTES prep time:  20 MINUTES   cook time:  30 MINUTES INGREDIENTS: 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz. can petite diced tomatoes and a 4 oz. can diced green chiles.) (For Keto, use low carb salsa of your choice!) 1 medium-large onion, chopped small 2 T olive oil, divided 1 lb. cauliflower rice (If you can’t find pre-chopped riced cauliflower in your store, chop a small head of cauliflower in the food processor.) 1/2 cup sliced green onion 1 lb. ground beef 1 T Kalyn’s Taco Seasoning Mix (See note) 1 tsp. salt (or to taste) 2 cups + 1 cup grated Mexican Blend Cheese (Use less cheese if you prefer; we wanted it cheesy!) DIRECTIONS: Dump the Ro-Tel tomatoes into a colander...
Post a Comment
Read more

Keto Cookies

Keto Cookies (Recipe Credit:  h ttps://chocolatecoveredkatie.com/2018/10/08/keto-cookies-recipe/ ) Total Time:  10m Yield:   5 large or 10 small Ingredients 1 cup  finely ground almond flour 2-4 tbsp chocolate chips or  sugar free chocolate chips 2 tbsp powdered sugar or  powdered erythritol , OR stevia equivalent scant 1/4 tsp salt 1/8 tsp baking soda 2 tbsp coconut oil 1 tsp pure vanilla extract 2-3 tsp milk of choice, as needed Instructions Preheat oven to 325 F. Stir dry ingredients  very  well (so you don’t end up biting into a clump of baking soda!). Add wet to form a dough. Shape into cookies – I used a cookie scoop to first form balls and then shape into cookies. Place on a cookie tray, and bake on the center rack 10-12 minutes. Let cool an additional 10 minutes before handling, as they are very delicate at first but firm up completely once cool. If you try them, be sure to leave a c...
Post a Comment
Read more

Keto (LowCarb) Taco Casserole

Low Carb Taco Casserole This low carb taco casserole will keep any Mexican food lover happy! Per serving: 328 calories, 22g fat, 27g protein, 8g carbs, 3g fiber =  5 net carbs   Course   Main Course   Cuisine   Mexican   Prep Time   10   minutes   Cook Time   30   minutes   Total Time   40   minutes   Servings   6   Calories   328   kcal Ingredients 1   large   head cauliflower 1   tablespoon   olive oil 1   teaspoon   paprika 1   teaspoon   cumin 1/2   teaspoon   salt 1   pound   ground beef, chicken, or turkey 1   teaspoon   paprika 1   teaspoon   garlic powder 1   teaspoon   onion powder 1   teaspoon   chili powder 1   teaspoon  salt 1/4   cup   water 1   teaspoon   cumin 10   ounces   Ro*Tel (or low-carb s...
Post a Comment
Read more