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Feta Cheese & Olive Keto Turkey Burgers

Feta Cheese and Olive Keto Turkey Burgers

(Credit: https://theketocookbook.com/keto-recipes/turkey-burgers/)

  •  25 Cook Time
  •  Serves 4
  •  Easy

Feta Cheese and Olive Keto Turkey Burgers

 Ingredients

Servings:
 
1lbs (454) Turkey Mince
10oz (280g) Black Olives 
10oz (280g) Feta Cheese 
1 Egg 
1 tsp. Garlic Powder
Salt
Pepper


*** FOR SOME HEAT, THROW IN SOME RED CHILI FLAKES****

Steps

1
DONE

STEP 1

Chop up your olives and make sure that they are cut into pretty small pieces, as if they are too big they could make the patties fall apart.
2
DONE

STEP 2

Combine all your ingredients in a large mixing bowls. Roll up your sleeves and get your hand in there! Make sure to give it a good mix to make sure all the ingredients are combined.
3
DONE

STEP 3

Divide your mixture into 8 pieces, and roll them between your hands into balls. You can then flatten them into your patties.
4
DONE

STEP

Put a little oil in your pan and add the patties. You might have to do this in two batches, depending on the size of your pan. Some of the feta will melt off so you will be left with a lot of liquid in the pan, which I usually pour off half way through. You want to fry the patties for about 7 minutes on each side until lightly brown.
And thats it! You can store these in the fridge and take them to work for the week. They are also delicious served hot wrapped in some lettuce with a dollop of mayo.


 Nutritional information

23.5g
Fat
35.5g
Protein
2g
Net Carbs
371
Calories
1.75g
Fiber
0g
Sugar

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