Skip to main content

Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup


COURSE: MAIN DISH
KEYWORD: KETO BROCCOLI CHEESE SOUP
PREP TIME: 5 MINUTES
COOK TIME: 25 MINUTES
TOTAL TIME: 30 MINUTES
SERVINGS: 3 SERVINGS
CALORIES: 412 KCAL


keto broccoli cheese soup final

INGREDIENTS

  • 1 cup Broccoli
  • 5 oz Cheddar Cheese
  • 2 tbsp Butter
  • 1/2 tsp xanthan Gum
  • 1/4 cup Onion
  • 1/4 cup celery
  • 1 1/2 cup chicken broth
  • 1/2 cup Heavy Whipping Cream
  • salt/pepper
  1. Cut up broccoli into pieces, as small or as big as you'd like and set aside.
  2. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent.
  3. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green.
  4. Add chicken broth and heavy whipping cream and bring to a boil.
  5. Turn down to simmer and slowly add the cheese mixing as you add.
  6. Once fully incorporated add anthem gum and stir until soup thickens.
  7. Serve warm and enjoy!


Nutrition Facts
Keto Broccoli Cheese Soup
Amount Per Serving
Calories 412Calories from Fat 330
% Daily Value*
Total Fat 36.7g56%
Total Carbohydrates 5g2%
Dietary Fiber 1g4%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.
Labels:

Comments

Post a Comment

Popular posts from this blog

Feta Cheese & Olive Keto Turkey Burgers

Feta Cheese and Olive Keto Turkey Burgers (Credit: https://theketocookbook.com/keto-recipes/turkey-burgers/)   25 Cook Time   Serves 4   Easy   Ingredients Servings:   1lbs (454)   Turkey Mince 10oz (280g)   Black Olives   10oz (280g)   Feta Cheese   1   Egg   1 tsp.   Garlic Powder Salt Pepper *** FOR SOME HEAT, THROW IN SOME RED CHILI FLAKES**** Steps 1 DONE STEP 1 Chop up your olives and make sure that they are cut into pretty small pieces, as if they are too big they could make the patties fall apart. 2 DONE STEP 2 Combine all your ingredients in a large mixing bowls. Roll up your sleeves and get your hand in there! Make sure to give it a good mix to make sure all the ingredients are combined. 3 DONE STEP 3 Divide your mixture into 8 pieces, and roll them between your hands into balls. You can then flatten them into your pattie...
Post a Comment
Read more

Keto Chocolate Fat Bombs

(Recipe Credit:  https://chocolatecoveredkatie.com/2018/07/23/fat-bombs-recipe-keto/ ) Total Time:  5m Yield:   Depends on shape made Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted  coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, or candy molds. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer. Fat Bomb Flavors – The Recipes The above link includes recipes for different flavors such as Peanut Butter, Pistachio, Strawberry, Gingerbread, Banana, and Coconut Fat Bombs.
2 comments
Read more

Cheeseburger Calzone - Keto Friendly

Cheeseburger Calzone (Recipe Credit: https://ketobootstrap.com/recipe/cheeseburger-calzone) Servings: 8 Split into 8 equal portions. Nutritional Info (Per Serving) Calories Fats (g) Protein (g) Net Carbs (g) 580.0 47.0 34.0 3.0 ( Image credit goes to  Butter Is Not a Carb ) Ingredients 1 1/2 lbs Ground Beef 1/2 cup Onion 4 slices Bacon 4 Dill Pickle Spears 8 oz Cream Cheese 1 cup Shredded Cheddar Cheese 1/2 cup Mayonnaise 1 cup Shredded Mozzarella Cheese 1 cup Almond Flour 1 Eggs Instructions Pre-heat the oven to 425F. Make the pizza crust by mixing the mozzarella cheese and 4 ounces of cream cheese together; microwave about 35 seconds until the cheese melt. Add the almond flour and egg to the cheese and mix until it forms a dough; set aside. Over medium heat, cook the ground beef until browned. Cook the bacon in your preferred method; I put mine in the microwave for 5 minutes until crispy. Let cool, break into small pieces and set ...
Post a Comment
Read more