Skip to main content

EASY KETO CRAB CAKES RECIPE WITH PORK RINDS

EASY KETO CRAB CAKES RECIPE WITH PORK RINDS





 CuisineAmerican
 Keywordcrab cakes, keto crab cakes
 Prep Time10 minutes
 Cook Time8 minutes
 Total Time18 minutes
 Servings10 people
 Calories79kcal
 AuthorLisa

Ingredients

  • 2 ½ cups crab meat boiled fresh crabs or can
  • 1 large egg yolk
  • 1/2 cup pork rinds crushed
  • 1/4 cup avocado mayonnaise (or low carb mayo)
  • 1 to 1 ½ teaspoon Old Bay Seasoning
  • 1 teaspoon Worcestershire sauce
  • 2 to 3 tablespoons lemon juice divided
  • salt and ground black pepper to taste
  • olive oil or coconut oil for frying
  • fresh parsley & lemon slices for garnishing

Instructions

  •  In a bowl, combine cooked crab meat, egg yolk, pork rinds, mayonnaise, seasoning, worcestershire sauce, 1 tablespoon lemon juice, salt and ground pepper. Do not over mix.
  • Form crab meat mixture into patties.
  •  In a skillet or non-stick pan with low to medium heat, lay crab meat patties gently and fry for 3 to 4 minutes on each side or until golden in color.
  • Drain crab cakes, drizzle the remaining lemon juice, garnish with fresh parsley and serve.

Nutrition Facts
Easy Keto Crab Cakes with Pork Rinds
Amount Per Serving (1 patty)
Calories 79Calories from Fat 36
% Daily Value*
Total Fat 4g6%
Saturated Fat 0g0%
Cholesterol 39mg13%
Sodium 394mg16%
Potassium 90mg3%
Total Carbohydrates 0g0%
Sugars 0g
Protein 8g16%
Vitamin A0.7%
Vitamin C3.6%
Calcium2.2%
Iron1.8%
* Percent Daily Values are based on a 2000 calorie diet.

Comments

Popular posts from this blog

CHEESY LOW-CARB TACO CASSEROLE

CHEESY LOW-CARB TACO CASSEROLE (Recipe Credit:  https://kalynskitchen.com/cheesy-low-carb-taco-casserole/ ) yield:   MAKES 6-8 SERVINGS.   total time:  50 MINUTES prep time:  20 MINUTES   cook time:  30 MINUTES INGREDIENTS: 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz. can petite diced tomatoes and a 4 oz. can diced green chiles.) (For Keto, use low carb salsa of your choice!) 1 medium-large onion, chopped small 2 T olive oil, divided 1 lb. cauliflower rice (If you can’t find pre-chopped riced cauliflower in your store, chop a small head of cauliflower in the food processor.) 1/2 cup sliced green onion 1 lb. ground beef 1 T Kalyn’s Taco Seasoning Mix (See note) 1 tsp. salt (or to taste) 2 cups + 1 cup grated Mexican Blend Cheese (Use less cheese if you prefer; we wanted it cheesy!) DIRECTIONS: Dump the Ro-Tel tomatoes into a colander...

Keto Cookies

Keto Cookies (Recipe Credit:  h ttps://chocolatecoveredkatie.com/2018/10/08/keto-cookies-recipe/ ) Total Time:  10m Yield:   5 large or 10 small Ingredients 1 cup  finely ground almond flour 2-4 tbsp chocolate chips or  sugar free chocolate chips 2 tbsp powdered sugar or  powdered erythritol , OR stevia equivalent scant 1/4 tsp salt 1/8 tsp baking soda 2 tbsp coconut oil 1 tsp pure vanilla extract 2-3 tsp milk of choice, as needed Instructions Preheat oven to 325 F. Stir dry ingredients  very  well (so you don’t end up biting into a clump of baking soda!). Add wet to form a dough. Shape into cookies – I used a cookie scoop to first form balls and then shape into cookies. Place on a cookie tray, and bake on the center rack 10-12 minutes. Let cool an additional 10 minutes before handling, as they are very delicate at first but firm up completely once cool. If you try them, be sure to leave a c...

Keto (LowCarb) Taco Casserole

Low Carb Taco Casserole This low carb taco casserole will keep any Mexican food lover happy! Per serving: 328 calories, 22g fat, 27g protein, 8g carbs, 3g fiber =  5 net carbs   Course   Main Course   Cuisine   Mexican   Prep Time   10   minutes   Cook Time   30   minutes   Total Time   40   minutes   Servings   6   Calories   328   kcal Ingredients 1   large   head cauliflower 1   tablespoon   olive oil 1   teaspoon   paprika 1   teaspoon   cumin 1/2   teaspoon   salt 1   pound   ground beef, chicken, or turkey 1   teaspoon   paprika 1   teaspoon   garlic powder 1   teaspoon   onion powder 1   teaspoon   chili powder 1   teaspoon  salt 1/4   cup   water 1   teaspoon   cumin 10   ounces   Ro*Tel (or low-carb s...