Skip to main content

EASY KETO CRAB CAKES RECIPE WITH PORK RINDS

EASY KETO CRAB CAKES RECIPE WITH PORK RINDS





 CuisineAmerican
 Keywordcrab cakes, keto crab cakes
 Prep Time10 minutes
 Cook Time8 minutes
 Total Time18 minutes
 Servings10 people
 Calories79kcal
 AuthorLisa

Ingredients

  • 2 ½ cups crab meat boiled fresh crabs or can
  • 1 large egg yolk
  • 1/2 cup pork rinds crushed
  • 1/4 cup avocado mayonnaise (or low carb mayo)
  • 1 to 1 ½ teaspoon Old Bay Seasoning
  • 1 teaspoon Worcestershire sauce
  • 2 to 3 tablespoons lemon juice divided
  • salt and ground black pepper to taste
  • olive oil or coconut oil for frying
  • fresh parsley & lemon slices for garnishing

Instructions

  •  In a bowl, combine cooked crab meat, egg yolk, pork rinds, mayonnaise, seasoning, worcestershire sauce, 1 tablespoon lemon juice, salt and ground pepper. Do not over mix.
  • Form crab meat mixture into patties.
  •  In a skillet or non-stick pan with low to medium heat, lay crab meat patties gently and fry for 3 to 4 minutes on each side or until golden in color.
  • Drain crab cakes, drizzle the remaining lemon juice, garnish with fresh parsley and serve.

Nutrition Facts
Easy Keto Crab Cakes with Pork Rinds
Amount Per Serving (1 patty)
Calories 79Calories from Fat 36
% Daily Value*
Total Fat 4g6%
Saturated Fat 0g0%
Cholesterol 39mg13%
Sodium 394mg16%
Potassium 90mg3%
Total Carbohydrates 0g0%
Sugars 0g
Protein 8g16%
Vitamin A0.7%
Vitamin C3.6%
Calcium2.2%
Iron1.8%
* Percent Daily Values are based on a 2000 calorie diet.
Labels:

Comments

Post a Comment

Popular posts from this blog

TURKEY SALTIMBOCCA MEATBALLS – LOW CARB AND GLUTEN FREE

TURKEY SALTIMBOCCA MEATBALLS – LOW CARB AND GLUTEN FREE ( Credit:  https://www.ibreatheimhungry.com/turkey-saltimbocca-meatballs-low-carb-gluten-free/) An Italian inspired low carb meatball recipe based on the classic flavors found in Veal Saltimbocca. Gluten free, Keto, LCHF and Atkins friendly recipe the whole family will enjoy. Serve over cauliflower puree for a complete meal. Yield:   4 servings INGREDIENTS For the meatballs 1 lb ground turkey (or veal if you prefer) 1 egg 1/3 cup almond flour 2 Tbsp grated parmesan cheese 2 Tbsp chopped raw pancetta (or bacon) 1 Tbsp chopped fresh sage 1/4 tsp garlic powder 1/2 tsp kosher salt 1/4 tsp ground black pepper 1 Tbsp olive oil for frying For the sauce: 1/4 cup chopped pancetta (or bacon) 1/2 cup dry white wine 1 Tbsp fresh sage, chopped 1/2 tsp lemon juice 1/4 tsp garlic powder 1 tsp granulated sugar substitute (Swerve, Splenda, etc.) 1/4 cup butter INSTRUCTIONS Fo...
Post a Comment
Read more

Keto (LowCarb) Taco Casserole

Low Carb Taco Casserole This low carb taco casserole will keep any Mexican food lover happy! Per serving: 328 calories, 22g fat, 27g protein, 8g carbs, 3g fiber =  5 net carbs   Course   Main Course   Cuisine   Mexican   Prep Time   10   minutes   Cook Time   30   minutes   Total Time   40   minutes   Servings   6   Calories   328   kcal Ingredients 1   large   head cauliflower 1   tablespoon   olive oil 1   teaspoon   paprika 1   teaspoon   cumin 1/2   teaspoon   salt 1   pound   ground beef, chicken, or turkey 1   teaspoon   paprika 1   teaspoon   garlic powder 1   teaspoon   onion powder 1   teaspoon   chili powder 1   teaspoon  salt 1/4   cup   water 1   teaspoon   cumin 10   ounces   Ro*Tel (or low-carb s...
Post a Comment
Read more

30 MINUTE MOZZARELLA CHICKEN IN HOMEMADE TOMATO SAUCE

RECIPE CREDIT: ( https://littlespicejar.com/30-minute-mozzarella-chicken/ ) INGREDIENTS: 4 small chicken breasts 1 tablespoon olive oil 1 tablespoon minced garlic ½ cup chopped onions 1 (14 ounce) can crushed tomatoes ½ teaspoon EACH Italian seasoning AND red pepper flakes (see notes) ¼ teaspoon dried basil 1 tablespoon sun-dried tomato pesto ( homemade  or store-bought) (see notes) salt and pepper + ¼ cup water 4 slices mozzarella cheese (or 1 cup shredded) TO SERVE: chopped parsley or basil + pasta or crusty bread OR Zoodles or Spaghetti Squash DIRECTIONS: CHICKEN: Sprinkle the chicken with a pinch of salt and pepper on both sides. Heat a large nonstick skillet over medium high heat with the olive oil. Add the chicken to the skillet and cook for about 3-5 minutes per side or until the chicken is completely cooked through, remove to a plate. If you are planning on serving this with pasta, get the water going and cook the pasta according to package ...
Post a Comment
Read more