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KETO PARMESAN DIJON CRUSTED PORK CHOPS



KETO PARMESAN DIJON CRUSTED PORK CHOPS


  • Author: Peace Love and Low Carb
    •  
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
    •  
  • Total Time: 40 minutes
    •  
  • Yield: 4
Keto Parmesan Dijon Crusted Pork Chops | Peace Love and Low Carb

INGREDIENTS

  • 4 boneless pork loin chops
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup Dijon mustard
  • 2 tablespoons spicy brown mustard
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon Italian seasoning
  • 1 cup grated Parmesan cheese

INSTRUCTIONS

  1. Preheat the oven to 400°F. Place a cooling rack on top of a baking sheet. Cooking the pork chops on top of the baking sheet will allow them to crisp up on both sides and keep them from becoming soggy.
  2. Season the chops on both sides with salt and pepper.
  3. In a shallow mixing bowl, combine the Dijon mustard, spicy brown mustard, olive oil, garlic powder, thyme, onion powder, oregano, basil, and Italian seasoning. Dredge each chop in the mustard mixture, liberally coating both sides.
  4. On a large plate, spread the Parmesan cheese into a thin layer.  Coat the mustard covered chops liberally with Parmesan cheese on both sides. Place the pork chops in a single layer across the cooking rack.
  5. Bake for 20 minutes.  Then broil on high, on the top oven rack for 3 to 4 minutes or until chops are nice and crisp and golden brown.

NUTRITION

  • Calories: 336
    •  
  • Fat: 14g
    •  
  • Carbohydrates: net 1.5g
    •  
  • Protein: 44 g
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