TURKEY MEATLOAF WITH HIDDEN VEGGIES

(Credit: https://popularpaleo.com/turkey-meatloaf-with-hidden-veggies/)

Turkey Meatloaf with Hidden Veggies

Author: Ciarra

Ingredients

To get the pulp, juice the following:

2 bell peppers, red and yellow
2 stalks/leaves of kale
2 handfuls of baby spinach
2-3 carrots

Meatloaf

2 pounds ground turkey (or beef or a combo of ground pork/beef/turkey)
2 cups of veggie pulp (ingredients above)
½ onion, small dice
2-3 cloves fresh garlic, minced (I used my roasted garlic--the cloves of half the head or a tablespoon once it was all mashed up)
2 eggs
1 tsp kosher salt
2 tsp Mrs. Dash Original seasoning blend
2 TBSP tomato paste
pinch of red chili flakes
10 grinds of fresh black pepper, give or take

Instructions

Quick Topping (optional)

I made a quick topping of two tablespoons compound butter (butter, roasted garlic and parsley) and a couple teaspoons of tomato paste in lieu of ketchup or barbecue sauce. It made for nice color, but didn't add much to the flavor. Throw this on before it goes in the oven if you feel like it, if not, no worries.

Meatloaf

Preheat the oven to 375 degrees.
Mix all the ingredients together by hand. I like to scramble the eggs first before dumping into the meat and veggies, it blends better.
Form into a loaf on a non-stick roasting pan. I have a kick-butt All Clad roasting pan that I try to stick stuff to and can't. It's awesome.
Roast uncovered for 45 minutes to an hour. My oven must be on its way out… my meatloaf took an hour plus a few more minutes to reach a safe temp (165-170 degrees).
Be sure to let the meatloaf rest around 10 to 15 minutes before slicing into it.

Comments

Keto Western Omelette

Keto Western Omelette (Recipe Credit: https://www.dietdoctor.com/recipes/keto-western-omelet ) Ingredients 6 eggs 2 tbsp heavy whipping cream or sour cream salt and pepper 3 oz. shredded cheese 2 oz. butter ½ yellow onion, finely chopped ½ green bell pepper, finely chopped 5 oz. smoked deli ham, diced Instructions In a mixing bowl, whisk eggs and cream/sour cream until fluffy. Add salt and pepper. Add half of the shredded cheese and mix well. Melt the butter in a frying pan on medium heat; sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges. Reduce the heat after a little while. Sprinkle the rest of the cheese on top and fold the omelet. Serve immediately... and enjoy! Tip! Pair with a fresh, green salad. If you like to keep it spicy, serve with Tabasco or Sriracha sauce, or jalepenos on the side. Yes!

KETO LEMON ICE CREAM

KETO LEMON ICE CREAM by Anne Aobadia , Sophie Håkansson (Recipe Credit: https://www.dietdoctor.com/recipes) Yeilds: 6 Servings ( Per Serving Nutrition) Net carbs: 4 % ( 3 g ) Fiber: 0 g Fat: 89 % ( 27 g ) Protein: 7 % ( 5 g ) kcal: 269 Ingredients 1 lemon, zest and juice 3 eggs 1 ⁄ 3 cup erythritol 1¾ cups heavy whipping cream ¼ tsp yellow food coloring (optional) Instructions Wash the lemon in lukewarm water. Finely grate the outer peel (zest). Squeeze out the juice and set aside. Separate eggs. Beat egg whites until stiff. In another bowl, whisk egg yolks and sweetener until light and fluffy. Add lemon juice and a few drops of yellow food coloring (optional). Carefully fold egg whites into yolk mixture. Whip cream in a large bowl until soft peaks form. Fold egg mixture into cream. Pour into ice cream maker and freeze according to manufacturer's instructions. If you don't have an ice cream maker, you can place the b

Spicy Italian Keto Stuffed Peppers

Spicy Italian Keto Stuffed Peppers (Recipe Credit: https://perfectketo.com/italian-keto-stuffed-peppers/#recipe ) Author: Corina Nielsen Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Yield: 6 stuffed peppers Category: Dinner Cuisine: Italian ingredients 1 tablespoon olive oil 1 teaspoon Italian seasoning 1 lb spicy Italian style ground sausage 1 small onion (finely chopped) 1 cup mushrooms (roughly chopped) 1 cup riced cauliflower 1 teaspoon salt 1/2 teaspoon pepper 2 tablespoons tomato paste 1/2 cup chicken broth 1/2 cup parmesan cheese 1 cup mozzarella cheese 3 large bell peppers (split in half) 1/4 cup fresh basil instructions Preheat oven to 350. Add olive oil to a large pan set to medium heat. Brown Italian sausage for 3-4 minutes. Add onions, mushrooms, riced cauliflower, salt, pepper, and Italian seasoning until vegetables are mostly tender, about 5 minutes. Add tomato paste and broth. Stir w

KETO DIET RECIPES

Search This Blog