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Easy White Turkey Chili

Easy White Turkey Chili

(Credit:  https://perfectketo.com/easy-white-turkey-chili-3/)

Author: Cristina Curp
  • Prep Time: 5 minutes
    •  
  • Cook Time: 15 minutes
    •  
  • Total Time: 20 minutes
  • Yield: 5
  • Category: Dinner
  • Cuisine: American

ingredients

  • 1 lb Organic ground turkey (or ground beef, lamb or pork)
  • 2 cups riced cauliflower
  • 2 tbsp. coconut oil
  • 1/2 a Vidalia onion
  • 2 garlic cloves
  • 2 cups full fat coconut milk (or heavy cream)
  • 1 tbsp. mustard
  • 1 tsp of: salt, black pepper, thyme, celery salt, garlic powder

instructions

In a large pot heat the coconut oil. In the meantime mince the onion and garlic. Add it to the hot oil. Stir for 2-3 minutes then add in the ground turkey. Break up with the spatula and stir constantly until crumbled. Add in the seasoning mix and riced cauliflower and stir well.
Once the meat is browned add in the coconut milk, bring to a simmer and reduce for 5-8 minutes, stirring often. At this point it’s ready to serve. Or you can let it reduce by half until thick and serve as a dip. Mix in shredded cheese for an extra thick sauce.
Topping Suggestions:
AvocadoJalapenosBaconShredded aged cheddar cheeseCherry TomatoesHot Sauce

nutrition

  • Calories: 388
  • Fat: 30.5
  • Carbohydrates: 5.5
  • Protein: 28.8
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