KETO DIET RECIPES

KETO LEMON ICE CREAM by  Anne Aobadia ,  Sophie Håkansson (Recipe Credit: https://www.dietdoctor.com/recipes) Yeilds: 6 Servings ( Per Serving Nutrition) Net carbs:   4 % ( 3 g ) Fiber:   0 g Fat:   89 % ( 27 g ) Protein:   7 % ( 5 g ) kcal:   269 Ingredients 1  lemon, zest and juice 3   eggs 1 ⁄ 3  cup   erythritol 1¾ cups  heavy whipping cream ¼ tsp  yellow food coloring (optional) Instructions Wash the lemon in lukewarm water. Finely grate the outer peel (zest). Squeeze out the juice and set aside. Separate eggs. Beat egg whites until stiff. In another bowl, whisk egg yolks and sweetener until light and fluffy. Add lemon juice and a few drops of yellow food coloring (optional). Carefully fold egg whites into yolk mixture. Whip cream in a large bowl until soft peaks form. Fold egg mixture into cream. Pour into ice cream maker and freeze according to manufacturer's instructions. I...

Low-Carb Banana Waffles (Recipe Credit:  https://www.dietdoctor.com/recipes/low-carb-banana-waffles ) by  Anne Aobadia ,  Emma Shevtzoff Ingredients 1   ripe banana 4   eggs ¾ cup   almond flour ¾ cup  coconut milk 1 tbsp  ground psyllium husk powder 1 pinch  salt 1 tsp  baking powder ½ tsp  vanilla extract 1 tsp  ground cinnamon coconut oil or butter, for frying Nutrition one waffle Net carbs:  11 % ( 4 g ) Fiber:   1 g Fat:  75 % ( 13 g ) Protein:  14 % ( 5 g ) kcal:   155 Instructions Mix all of the ingredients together and let sit for a while. Make in a waffle maker or fry in a frying pan with coconut oil or butter. Serve with  hazelnut spread  or whipped coconut cream and some fresh berries, or just have them as is with melted butter and sugar free syrup. You can't go wrong! Tip! Got extra ripe bananas? Make more waffles and freeze...

Low Carb Baked Eggs (with meat) (Recipe Credit:  https://www.dietdoctor.com/recipes/low-carb-baked-eggs/servings/2 ) Recipe By:  Anne Aobadia ,  Emma Shevtzoff Ingredients 3 oz.  ground beef or ground lamb or ground pork, use left-overs or cook it any way you like. You can also use  this recipe . 2   eggs 2 oz.  shredded cheese (Yields 2 servings) Instructions Preheat the oven to 400°F (200°C). Arrange cooked ground-beef mixture in a small baking dish. Then make two holes with a spoon and crack the eggs into them. Sprinkle shredded cheese on top. Bake in the oven until the eggs are done, about 15 minutes. Let cool for a while. The eggs and ground meat get very hot! Tip! This is a perfect recipe for that leftover hamburger you weren’t quite sure what to do with. Multiply the recipe by the number of people and you’ll have dinner for the whole family. Voila! Pair it with a crisp, crunchy, green salad with fresh herbs and ...

Keto Western Omelette (Recipe Credit: https://www.dietdoctor.com/recipes/keto-western-omelet ) Ingredients 6   eggs 2 tbsp  heavy whipping cream or sour cream salt and pepper 3 oz.  shredded cheese 2 oz.  butter ½   yellow onion, finely chopped ½   green bell pepper, finely chopped 5 oz.  smoked deli ham, diced Instructions In a mixing bowl, whisk eggs and cream/sour cream until fluffy. Add salt and pepper. Add half of the shredded cheese and mix well. Melt the butter in a frying pan on medium heat; sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges. Reduce the heat after a little while. Sprinkle the rest of the cheese on top and fold the omelet. Serve immediately... and enjoy! Tip! Pair with a fresh, green salad. If you like to keep it spicy, serve with Tabasco or Sriracha sauce, or jalepenos on the side. Yes! ...