Oven Baked Chicken Cordon Bleu - Keto

Oven Baked Chicken Cordon Bleu

(Recipe Credit: https://ketobootstrap.com/recipe/oven-baked-chicken-cordon-bleu)

Servings: 3

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)

419.0 28.8 37.3 1.8

Calories	Fats (g)	Protein (g)	Net Carbs (g)
419.0	28.8	37.3	1.8

(Image credit goes to Warfield Family)

Ingredients

Instructions

Preheat oven to 375F.
While oven is heating up season the chicken with salt and pepper, then lay ham and Swiss cheese over each chicken thigh.
Roll each chicken thigh up and use toothpicks to secure it together.
Whisk an egg in a bowl. Place pork dust in another bowl.
Dip each chicken thigh in egg, then into the pork dust to completely coat.
Lay each chicken thigh on a wire rack on top of a baking sheet.
Cook for 50-55 minutes, or until chicken is cooked through and pork dust is crispy.

Comments

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