KETO DIET RECIPES

(Recipe Credit:  https://www.dietdoctor.com/recipes/keto-white-pizza ) ½ pizza per serving Net carbs:   3 % ( 8 g ) Fiber:   3 g Fat:   84 % ( 100 g ) Protein:   13 % ( 36 g ) kcal:   1090 Ingredients Crust 2   eggs ½ cup   mayonnaise  or crème fraîche ¾ cup   almond flour 1 tbsp  ground psyllium husk powder 1 tsp  baking powder ½ tsp  salt Topping ½ cup  sour cream or crème fraîche ¾ cup  shredded cheese 2 oz.  parmesan cheese 1 tsp  fresh rosemary or dried rosemary 1 ⁄ 8  tsp  ground black pepper Instructions Preheat the oven to 350°F (175°C). Whisk together eggs and mayonnaise (or crème fraîche). Add the remaining ingredients and mix well. Let sit for 5 minutes. With the help of a lightly oiled rolling pin or spatula, spread out the batter on a baking sheet lined with parchment paper. It shouldn't be thicker than ½ inch (1 cm). Bake for 10 minutes. The crust should be light golden, don't overdo it. Remove from the oven and let c

(Recipe Credit:  https://chocolatecoveredkatie.com/2018/07/23/fat-bombs-recipe-keto/ ) Total Time:  5m Yield:   Depends on shape made Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted  coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, or candy molds. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer. Fat Bomb Flavors – The Recipes The above link includes recipes for different flavors such as Peanut Butter, Pistachio, Strawberry, Gingerbread, Banana, and Coconut Fat Bombs.

Keto Cookies (Recipe Credit:  h ttps://chocolatecoveredkatie.com/2018/10/08/keto-cookies-recipe/ ) Total Time:  10m Yield:   5 large or 10 small Ingredients 1 cup  finely ground almond flour 2-4 tbsp chocolate chips or  sugar free chocolate chips 2 tbsp powdered sugar or  powdered erythritol , OR stevia equivalent scant 1/4 tsp salt 1/8 tsp baking soda 2 tbsp coconut oil 1 tsp pure vanilla extract 2-3 tsp milk of choice, as needed Instructions Preheat oven to 325 F. Stir dry ingredients  very  well (so you don’t end up biting into a clump of baking soda!). Add wet to form a dough. Shape into cookies – I used a cookie scoop to first form balls and then shape into cookies. Place on a cookie tray, and bake on the center rack 10-12 minutes. Let cool an additional 10 minutes before handling, as they are very delicate at first but firm up completely once cool. If you try them, be sure to leave a comment or rate the recipe below!

Keto Cheesecake with Blueberries (Recipe Credit:  https://www.dietdoctor.com/recipes/low-carb-cheesecake ) by  Anne Aobadia ,  Emma Shevtzoff Makes 12 Servings Net carbs:   4 % ( 4 g ) Fiber:   0 g Fat:   87 % ( 33 g ) Protein:   8 % ( 7 g ) kcal:   335 Ingredients Crust 1¼ cups   almond flour 2 oz.  butter 2 tbsp   erythritol ½ tsp  vanilla extract Filling 20 oz.  cream cheese ½ cup  heavy whipping cream or crème fraîche 2   eggs 1   egg yolk 1 tbsp   erythritol  (optional) 1 tsp  lemon, zest ½ tsp  vanilla extract 2 oz.  fresh blueberries (optional) Instructions Preheat the oven to 350°F (175°C). Butter a 9-inch (22 cm) springform and line the base with parchment paper. Melt the butter for the crust and heat until it gets a nutty scent. This will give the crust a lovely toffee flavor. Remove from heat and add almond flour, sweetener and vanilla. Combine into a dough and press into the base of the springform pan. Bake for 8 minutes, until t

Keto Chocolate Cake with Peanut ButterCream (Recipe Credit:  https://www.dietdoctor.com/recipes/keto-chocolate-cake-with-peanut-buttercream ) by  Jill Wallentin US Metric 2 5 10 15 20   servings Net carbs:  4 % ( 7 g ) Fiber:   3 g Fat:  88 % ( 63 g ) Protein:  7 % ( 12 g ) kcal:   639 Ingredients Chocolate cake 1 cup   almond flour ¾ cup   erythritol ½ cup  cocoa powder 1½ tbsp  ground psyllium husk powder 1 tbsp  baking powder ¼ tsp  salt 4   eggs 8 oz.  cream cheese 4 oz.  salted butter, melted Peanut buttercream frosting 8 oz.  salted butter 8 oz.  cream cheese ½ cup  unsalted and sugar free peanut butter ¼ cup  powdered  erythritol 2 tsp  vanilla extract Decorations 10   cherries  (optional) ½ cup  heavy whipping cream 1 tbsp  chopped salted peanuts Instructions Position rack in middle of oven and preheat to 350°F (180°C). Combine almond flour, sweetener, cocoa powder (sift to eliminate lumps), ground psyllium husk powde