NEARLY NO CARB KETO BREAD

COURSE: BREAD

CUISINE: AMERICAN

KEYWORD: KETO BREAD, LOW CARB BREAD

PREP TIME: 10 MINUTES

COOK TIME: 21 MINUTES

TOTAL TIME: 31 MINUTES

SERVINGS: PEOPLE

CALORIES: 166KCAL

A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.

INGREDIENTS

8 ounces cream cheese
2 cups mozzarella cheese grated (about 210 grams)
3 large eggs
1/4 cup parmesan cheese grated (about 27 grams)
1 cup crushed pork rinds about 46 grams
1 tablespoon baking powder

OPTIONAL:

herbs and spices to taste

INSTRUCTIONS

Preheat oven to 375°F. Line baking sheet (I used a 12 x 17 jelly roll pan) with parchment paper.
Place cream cheese and mozzarella cheese in large microwaveable bowl.
Microwave cheese on high power for one minute, stir, then microwave for another minute and stir again. The cheese should be fully melted.
Add egg, parmesan, pork rinds, and baking powder. Stir until all ingredients have been incorporated.
Spread mixture onto parchment paper lined pan. Bake at 375°F for 15-20 or until lightly brown on top.
Allow pan to cool on rack for 15 minutes, then remove bread from pan and cool directly on rack.
Slice into 12 equal sized pieces. Can be eaten plain or used to make sandwiches.

NUTRITION

Comments

Feta Cheese & Olive Keto Turkey Burgers

Feta Cheese and Olive Keto Turkey Burgers (Credit: https://theketocookbook.com/keto-recipes/turkey-burgers/) 25 Cook Time Serves 4 Easy Ingredients Servings: 1lbs (454) Turkey Mince 10oz (280g) Black Olives 10oz (280g) Feta Cheese 1 Egg 1 tsp. Garlic Powder Salt Pepper *** FOR SOME HEAT, THROW IN SOME RED CHILI FLAKES**** Steps 1 DONE STEP 1 Chop up your olives and make sure that they are cut into pretty small pieces, as if they are too big they could make the patties fall apart. 2 DONE STEP 2 Combine all your ingredients in a large mixing bowls. Roll up your sleeves and get your hand in there! Make sure to give it a good mix to make sure all the ingredients are combined. 3 DONE STEP 3 Divide your mixture into 8 pieces, and roll them between your hands into balls. You can then flatten them into your pattie...

Keto Chocolate Fat Bombs

(Recipe Credit: https://chocolatecoveredkatie.com/2018/07/23/fat-bombs-recipe-keto/ ) Total Time: 5m Yield: Depends on shape made Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, or candy molds. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer. Fat Bomb Flavors – The Recipes The above link includes recipes for different flavors such as Peanut Butter, Pistachio, Strawberry, Gingerbread, Banana, and Coconut Fat Bombs.

Cheeseburger Calzone - Keto Friendly

Cheeseburger Calzone (Recipe Credit: https://ketobootstrap.com/recipe/cheeseburger-calzone) Servings: 8 Split into 8 equal portions. Nutritional Info (Per Serving) Calories Fats (g) Protein (g) Net Carbs (g) 580.0 47.0 34.0 3.0 ( Image credit goes to Butter Is Not a Carb ) Ingredients 1 1/2 lbs Ground Beef 1/2 cup Onion 4 slices Bacon 4 Dill Pickle Spears 8 oz Cream Cheese 1 cup Shredded Cheddar Cheese 1/2 cup Mayonnaise 1 cup Shredded Mozzarella Cheese 1 cup Almond Flour 1 Eggs Instructions Pre-heat the oven to 425F. Make the pizza crust by mixing the mozzarella cheese and 4 ounces of cream cheese together; microwave about 35 seconds until the cheese melt. Add the almond flour and egg to the cheese and mix until it forms a dough; set aside. Over medium heat, cook the ground beef until browned. Cook the bacon in your preferred method; I put mine in the microwave for 5 minutes until crispy. Let cool, break into small pieces and set ...

KETO DIET RECIPES

Search This Blog