NEARLY NO CARB KETO BREAD
PREP TIME: 10 MINUTES
COOK TIME: 21 MINUTES
TOTAL TIME: 31 MINUTES
SERVINGS: 12 PEOPLE
CALORIES: 166KCAL
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
INGREDIENTS
- 8 ounces cream cheese
- 2 cups mozzarella cheese grated (about 210 grams)
- 3 large eggs
- 1/4 cup parmesan cheese grated (about 27 grams)
- 1 cup crushed pork rinds about 46 grams
- 1 tablespoon baking powder
OPTIONAL:
- herbs and spices to taste
INSTRUCTIONS
- Preheat oven to 375°F. Line baking sheet (I used a 12 x 17 jelly roll pan) with parchment paper.
- Place cream cheese and mozzarella cheese in large microwaveable bowl.
- Microwave cheese on high power for one minute, stir, then microwave for another minute and stir again. The cheese should be fully melted.
- Add egg, parmesan, pork rinds, and baking powder. Stir until all ingredients have been incorporated.
- Spread mixture onto parchment paper lined pan. Bake at 375°F for 15-20 or until lightly brown on top.
- Allow pan to cool on rack for 15 minutes, then remove bread from pan and cool directly on rack.
- Slice into 12 equal sized pieces. Can be eaten plain or used to make sandwiches.
NUTRITION
Serving: 1slice | Calories: 166kcal | Carbohydrates: 1g | Protein: 9g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 86mg | Sodium: 294mg | Potassium: 158mg | Fiber: 0g | Sugar: 0g | Vitamin A: 9.3% | Calcium: 18.9% | Iron: 2.8%
Comments
Post a Comment