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SHREDDED CHICKEN CHILI

SHREDDED CHICKEN CHILI

 (Credit: https://ketogasm.com/shredded-chicken-chili-recipe/)

 Shredded Chicken Chili Recipe #ketogasm #keto #ketogenic #atkins #healthy #chicken #chili #recipe

Cuisine American
 Prep Time 5 minutes
 Cook Time 25 minutes
 Total Time 30 minutes
 Servings  Servings
 Calories 201 kcal
 Author Tasha Metcalf

Ingredients

Instructions

  1. Prepare chicken by boiling chicken breasts in water or broth on stovetop for 10-12 minutes, just barely covered in liquid. Once the meat is no longer pink, remove from fluid and shred with two forks. This same technique can also be used with a pressure cooker at pressure for 5 minutes with a natural release, or a slow cooker for 4-6 hours. Whatever’s clever for you! Rotisserie chicken meat can be substituted for the breasts as well.
  2. In a large stockpot, melt the butter over medium-high heat. Add the onion and cook until translucent.
  3. Add the shredded chicken, chicken broth, diced tomatoes, tomato paste, chili powder, cumin, garlic powder, and jalapeno to the pot and combine by gently stirring over the burner. Bring to a boil, then drop it down to a simmer over medium-low heat and cover for 10 minutes.
  4. Cut cream cheese into small, 1-inch chunks.
  5. Remove lid and mix in the cream cheese. Increase the heat back up to medium-high and continue to stir until the cream cheese is completely blended in. Remove from heat and season with salt and pepper to taste.
  6. Eat as-is or garnish with toppings of your choice. I love cilantro and Monterey jack cheese for ooey gooey goodness.
Nutrition Facts
Shredded Chicken Chili [Recipe]
Amount Per Serving
Calories 201Calories from Fat 99
% Daily Value*
Total Fat 11g17%
Saturated Fat 5g25%
Cholesterol 74mg25%
Sodium 555mg23%
Potassium 619mg18%
Total Carbohydrates 7g2%
Dietary Fiber 1g4%
Sugars 3g
Protein 18g36%
Vitamin A18.9%
Vitamin C16.4%
Calcium6.1%
Iron12.1%
* Percent Daily Values are based on a 2000 calorie diet.
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