Skip to main content

SHREDDED CHICKEN CHILI

SHREDDED CHICKEN CHILI

 (Credit: https://ketogasm.com/shredded-chicken-chili-recipe/)

 Shredded Chicken Chili Recipe #ketogasm #keto #ketogenic #atkins #healthy #chicken #chili #recipe

Cuisine American
 Prep Time 5 minutes
 Cook Time 25 minutes
 Total Time 30 minutes
 Servings  Servings
 Calories 201 kcal
 Author Tasha Metcalf

Ingredients

Instructions

  1. Prepare chicken by boiling chicken breasts in water or broth on stovetop for 10-12 minutes, just barely covered in liquid. Once the meat is no longer pink, remove from fluid and shred with two forks. This same technique can also be used with a pressure cooker at pressure for 5 minutes with a natural release, or a slow cooker for 4-6 hours. Whatever’s clever for you! Rotisserie chicken meat can be substituted for the breasts as well.
  2. In a large stockpot, melt the butter over medium-high heat. Add the onion and cook until translucent.
  3. Add the shredded chicken, chicken broth, diced tomatoes, tomato paste, chili powder, cumin, garlic powder, and jalapeno to the pot and combine by gently stirring over the burner. Bring to a boil, then drop it down to a simmer over medium-low heat and cover for 10 minutes.
  4. Cut cream cheese into small, 1-inch chunks.
  5. Remove lid and mix in the cream cheese. Increase the heat back up to medium-high and continue to stir until the cream cheese is completely blended in. Remove from heat and season with salt and pepper to taste.
  6. Eat as-is or garnish with toppings of your choice. I love cilantro and Monterey jack cheese for ooey gooey goodness.
Nutrition Facts
Shredded Chicken Chili [Recipe]
Amount Per Serving
Calories 201Calories from Fat 99
% Daily Value*
Total Fat 11g17%
Saturated Fat 5g25%
Cholesterol 74mg25%
Sodium 555mg23%
Potassium 619mg18%
Total Carbohydrates 7g2%
Dietary Fiber 1g4%
Sugars 3g
Protein 18g36%
Vitamin A18.9%
Vitamin C16.4%
Calcium6.1%
Iron12.1%
* Percent Daily Values are based on a 2000 calorie diet.
Labels:

Comments

Post a Comment

Popular posts from this blog

Keto Western Omelette

Keto Western Omelette (Recipe Credit: https://www.dietdoctor.com/recipes/keto-western-omelet ) Ingredients 6   eggs 2 tbsp  heavy whipping cream or sour cream salt and pepper 3 oz.  shredded cheese 2 oz.  butter ½   yellow onion, finely chopped ½   green bell pepper, finely chopped 5 oz.  smoked deli ham, diced Instructions In a mixing bowl, whisk eggs and cream/sour cream until fluffy. Add salt and pepper. Add half of the shredded cheese and mix well. Melt the butter in a frying pan on medium heat; sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges. Reduce the heat after a little while. Sprinkle the rest of the cheese on top and fold the omelet. Serve immediately... and enjoy! Tip! Pair with a fresh, green salad. If you like to keep it spicy, serve with Tabasco or Sriracha sauce, or jalepenos on the side. Yes!
Post a Comment
Read more

KETO LEMON ICE CREAM

KETO LEMON ICE CREAM by  Anne Aobadia ,  Sophie Håkansson (Recipe Credit: https://www.dietdoctor.com/recipes) Yeilds: 6 Servings ( Per Serving Nutrition) Net carbs:   4 % ( 3 g ) Fiber:   0 g Fat:   89 % ( 27 g ) Protein:   7 % ( 5 g ) kcal:   269 Ingredients 1  lemon, zest and juice 3   eggs 1 ⁄ 3  cup   erythritol 1¾ cups  heavy whipping cream ¼ tsp  yellow food coloring (optional) Instructions Wash the lemon in lukewarm water. Finely grate the outer peel (zest). Squeeze out the juice and set aside. Separate eggs. Beat egg whites until stiff. In another bowl, whisk egg yolks and sweetener until light and fluffy. Add lemon juice and a few drops of yellow food coloring (optional). Carefully fold egg whites into yolk mixture. Whip cream in a large bowl until soft peaks form. Fold egg mixture into cream. Pour into ice cream maker and freeze according to manufacturer's instructions. If you don't have an ice cream maker, you can place the b
Post a Comment
Read more

Spicy Italian Keto Stuffed Peppers

Spicy Italian Keto Stuffed Peppers (Recipe Credit:  https://perfectketo.com/italian-keto-stuffed-peppers/#recipe ) Author:   Corina Nielsen Prep Time:   10 minutes   Cook Time:   25 minutes   Total Time:   35 minutes Yield:   6 stuffed peppers Category:   Dinner Cuisine:   Italian ingredients 1 tablespoon olive oil 1 teaspoon Italian seasoning 1 lb spicy Italian style ground sausage 1 small onion (finely chopped) 1 cup mushrooms (roughly chopped) 1 cup riced cauliflower 1 teaspoon salt 1/2 teaspoon pepper 2 tablespoons tomato paste 1/2 cup chicken broth 1/2 cup parmesan cheese 1 cup mozzarella cheese 3 large bell peppers (split in half) 1/4 cup fresh basil instructions Preheat oven to 350. Add olive oil to a large pan set to medium heat.  Brown Italian sausage for 3-4 minutes. Add onions, mushrooms, riced cauliflower, salt, pepper, and Italian seasoning until vegetables are mostly tender, about 5 minutes. Add tomato paste and broth. Stir w
Post a Comment
Read more