Skip to main content

Keto Pepperoni Pizza Cauliflower Casserole

Keto Pepperoni Pizza Cauliflower Casserole


pepperoni pizza cauliflower casserole

This keto pepperoni pizza cauliflower casserole is easy and economical to make, and it tastes so good that even picky kids and husbands will be won over!  Low carb, gluten free, nut free, egg free.


  • Author: Mellissa Sevigny
  • Yield: 4 servings
  • Category: Main Dish

INGREDIENTS

FOR THE PUREE

  • 4 cups cauliflower florets
  • 2 Tbsp Heavy Cream
  • 1 Tbsp Butter
  • 8 slices pepperoni
  • 1/4 cup shredded mozzarella cheese
  • salt and pepper to taste

FOR THE CASSEROLE

  • 12 slices pepperoni
  • 1/2 cup shredded mozzarella cheese

INSTRUCTIONS

For the Puree

  1. Clean and trim the cauliflower, breaking it into medium sized pieces.
  2. Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter.
  3. Microwave, uncovered, on high for 10 minutes.
  4. Stir to coat cauliflower with cream/butter mixture.
  5. Microwave for another six minutes on high (or until tender.)
  6. Remove from the microwave and put into a high speed blender or food processor along with the 8 slices of pepperoni and 1/4 cup mozzarella cheese.
  7. Puree until smooth.
  8. Season with salt and pepper to taste.
  9. You can adjust the cream and butter to your preference for consistency.

FOR THE CASSEROLE

  1. Spread the cauliflower puree into an 8 x 8 oven proof casserole dish.
  2. Cover with 1/2 cup shredded mozzarella cheese, and layer with pepperoni.
  3. Bake at 375 degrees (F) for about 20 minutes.
  4. Alternatively you could microwave this for 5 minutes.
  5. Serve hot.

Nutrition

  • Serving Size: approximately 3/4 cup
  • Calories: 207
  • Fat: 15g
  • Carbohydrates: 4.75g net
  • Protein: 10g
Labels:

Comments

Post a Comment

Popular posts from this blog

Keto Western Omelette

Keto Western Omelette (Recipe Credit: https://www.dietdoctor.com/recipes/keto-western-omelet ) Ingredients 6   eggs 2 tbsp  heavy whipping cream or sour cream salt and pepper 3 oz.  shredded cheese 2 oz.  butter ½   yellow onion, finely chopped ½   green bell pepper, finely chopped 5 oz.  smoked deli ham, diced Instructions In a mixing bowl, whisk eggs and cream/sour cream until fluffy. Add salt and pepper. Add half of the shredded cheese and mix well. Melt the butter in a frying pan on medium heat; sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges. Reduce the heat after a little while. Sprinkle the rest of the cheese on top and fold the omelet. Serve immediately... and enjoy! Tip! Pair with a fresh, green salad. If you like to keep it spicy, serve with Tabasco or Sriracha sauce, or jalepenos on the side. Yes!
Post a Comment
Read more

KETO LEMON ICE CREAM

KETO LEMON ICE CREAM by  Anne Aobadia ,  Sophie Håkansson (Recipe Credit: https://www.dietdoctor.com/recipes) Yeilds: 6 Servings ( Per Serving Nutrition) Net carbs:   4 % ( 3 g ) Fiber:   0 g Fat:   89 % ( 27 g ) Protein:   7 % ( 5 g ) kcal:   269 Ingredients 1  lemon, zest and juice 3   eggs 1 ⁄ 3  cup   erythritol 1¾ cups  heavy whipping cream ¼ tsp  yellow food coloring (optional) Instructions Wash the lemon in lukewarm water. Finely grate the outer peel (zest). Squeeze out the juice and set aside. Separate eggs. Beat egg whites until stiff. In another bowl, whisk egg yolks and sweetener until light and fluffy. Add lemon juice and a few drops of yellow food coloring (optional). Carefully fold egg whites into yolk mixture. Whip cream in a large bowl until soft peaks form. Fold egg mixture into cream. Pour into ice cream maker and freeze according to manufacturer's instructions. If you don't have an ice cream maker, you can place the b
Post a Comment
Read more

Spicy Italian Keto Stuffed Peppers

Spicy Italian Keto Stuffed Peppers (Recipe Credit:  https://perfectketo.com/italian-keto-stuffed-peppers/#recipe ) Author:   Corina Nielsen Prep Time:   10 minutes   Cook Time:   25 minutes   Total Time:   35 minutes Yield:   6 stuffed peppers Category:   Dinner Cuisine:   Italian ingredients 1 tablespoon olive oil 1 teaspoon Italian seasoning 1 lb spicy Italian style ground sausage 1 small onion (finely chopped) 1 cup mushrooms (roughly chopped) 1 cup riced cauliflower 1 teaspoon salt 1/2 teaspoon pepper 2 tablespoons tomato paste 1/2 cup chicken broth 1/2 cup parmesan cheese 1 cup mozzarella cheese 3 large bell peppers (split in half) 1/4 cup fresh basil instructions Preheat oven to 350. Add olive oil to a large pan set to medium heat.  Brown Italian sausage for 3-4 minutes. Add onions, mushrooms, riced cauliflower, salt, pepper, and Italian seasoning until vegetables are mostly tender, about 5 minutes. Add tomato paste and broth. Stir w
Post a Comment
Read more