Skip to main content

CREAM CHEESE PANCAKES (KETO)

Cream Cheese Pancakes – Low Carb & Keto


These delicious low carb cream cheese pancakes taste like skinny fried cheesecakes! They can also be made without sweetener and rolled to make delicious keto wraps!
  • Author: Mellissa Sevigny
  • Prep Time: 3 minutes
  • Cook Time: 9 minutes
  • Total Time: 12 minutes
  • Yield: 4 pancakes
  • Category: Low Carb Breakfast Recipe
  • Cuisine: American

INGREDIENTS

  • 2 oz cream cheese
  • 2 eggs
  • 1 tsp granulated sugar substitute 
  • 1/2 tsp cinnamon

INSTRUCTIONS

  1. Put all ingredients in a blender or magic bullet. Blend until smooth.
  2. Let rest for 2 minutes so the bubbles can settle.
  3. Pour 1/4 of the batter into a hot pan greased with butter or pam spray.
  4. Cook for 2 minutes until golden, flip and cook 1 minute on the other side.
  5. Repeat with the rest of the batter.
  6. Serve with sugar free syrup (or any syrup of your choice) and fresh berries.

NOTES

YOUR NET CARBS MAY VARY DEPENDING ON THE BRAND OF CREAM CHEESE YOU USE.  LOOK FOR A BRAND OF CREAM CHEESE THAT ONLY HAS 1G CARBS PER OUNCE – SOMETIMES ORGANIC BRANDS OR THE CHEAPER STORE BRANDS ARE YOUR BEST BET FOR THE LOWEST CARBS.  IF YOU MAKE THESE WITH PHILLY, WHICH HAS 2G PER OUNCE, YOUR NET CARBS WILL BE 5G PER BATCH, NOT 3G.

Nutrition

  • Serving Size: 4 pancakes
  • Calories: 344
  • Fat: 29g
  • Carbohydrates: 3g net
  • Protein: 17g

Comments

Popular posts from this blog

CHEESY LOW-CARB TACO CASSEROLE

CHEESY LOW-CARB TACO CASSEROLE (Recipe Credit:  https://kalynskitchen.com/cheesy-low-carb-taco-casserole/ ) yield:   MAKES 6-8 SERVINGS.   total time:  50 MINUTES prep time:  20 MINUTES   cook time:  30 MINUTES INGREDIENTS: 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz. can petite diced tomatoes and a 4 oz. can diced green chiles.) (For Keto, use low carb salsa of your choice!) 1 medium-large onion, chopped small 2 T olive oil, divided 1 lb. cauliflower rice (If you can’t find pre-chopped riced cauliflower in your store, chop a small head of cauliflower in the food processor.) 1/2 cup sliced green onion 1 lb. ground beef 1 T Kalyn’s Taco Seasoning Mix (See note) 1 tsp. salt (or to taste) 2 cups + 1 cup grated Mexican Blend Cheese (Use less cheese if you prefer; we wanted it cheesy!) DIRECTIONS: Dump the Ro-Tel tomatoes into a colander...

Keto Cookies

Keto Cookies (Recipe Credit:  h ttps://chocolatecoveredkatie.com/2018/10/08/keto-cookies-recipe/ ) Total Time:  10m Yield:   5 large or 10 small Ingredients 1 cup  finely ground almond flour 2-4 tbsp chocolate chips or  sugar free chocolate chips 2 tbsp powdered sugar or  powdered erythritol , OR stevia equivalent scant 1/4 tsp salt 1/8 tsp baking soda 2 tbsp coconut oil 1 tsp pure vanilla extract 2-3 tsp milk of choice, as needed Instructions Preheat oven to 325 F. Stir dry ingredients  very  well (so you don’t end up biting into a clump of baking soda!). Add wet to form a dough. Shape into cookies – I used a cookie scoop to first form balls and then shape into cookies. Place on a cookie tray, and bake on the center rack 10-12 minutes. Let cool an additional 10 minutes before handling, as they are very delicate at first but firm up completely once cool. If you try them, be sure to leave a c...

Keto (LowCarb) Taco Casserole

Low Carb Taco Casserole This low carb taco casserole will keep any Mexican food lover happy! Per serving: 328 calories, 22g fat, 27g protein, 8g carbs, 3g fiber =  5 net carbs   Course   Main Course   Cuisine   Mexican   Prep Time   10   minutes   Cook Time   30   minutes   Total Time   40   minutes   Servings   6   Calories   328   kcal Ingredients 1   large   head cauliflower 1   tablespoon   olive oil 1   teaspoon   paprika 1   teaspoon   cumin 1/2   teaspoon   salt 1   pound   ground beef, chicken, or turkey 1   teaspoon   paprika 1   teaspoon   garlic powder 1   teaspoon   onion powder 1   teaspoon   chili powder 1   teaspoon  salt 1/4   cup   water 1   teaspoon   cumin 10   ounces   Ro*Tel (or low-carb s...