Skip to main content

Beef and Broccoli Bowls with Sunshine Sauce (Whole30, Paleo, Keto)

Beef and Broccoli Bowls with Sunshine Sauce (Whole30, Paleo, Keto)

For the Beef

  • 1 tablespoon cooking fat
  • 1 pound 85% lean grass fed ground beef
  • 1 teaspoon fine salt
  • 1 teaspoon granulated garlic
  • 1 tablespoon coconut aminos

For the broccoli

  • 4 broccoli crowns cut into florets
  • 1 tablespoon avocado oil
  • 1/2 teaspoon fine salt
For the Sunshine Sauce

  • 1 tablespoon cooking fat
  • 2 tablespoons sun flower seed butter
  • 1/2 cup bone broth
  • 1 teaspoon ground ginger
  • pinch of fine salt
  • 1 teaspoon coconut aminos
  • juice of one lemon
  • 1 green onion, minced

To assemble

  • 4 cups baby spinach (optional)

instructions

  1. Pre-heat the oven to 400F.
  2. Toss the broccoli with fat and salt on a sheet pan massaging the fat into the florets, them spread them out on the sheet pan so they are not crowded.
  3. Put the sheet pan while it pre-heats, once it comes to temperature set a time for 20 minutes.
  4. In the meantime heat a large skillet over medium heat, when it comes to temperature add in the fat.
  5. Crumble the ground beef into the skillet and add in the salt and garlic. Stir, breaking up with a whisk until browned and crumbly. Add in the coconut aminos and bring the heat up to high.
  6. Cook, stirring occasionally until dark brown and crispy.
  7. While that cook set a small sauce pot over medium heat.
  8. Melt the fat then the sunflower seed butter, stirring until smooth.
  9. Add in the bone broth, sal, aminos and ground ginger, stir until well combined and simmering.
  10. Add in the lemon juice and stir until lightened and smooth again.
  11. Mix in the green onion and remove from the heat.
  12. To assemble the bowls make a bed of baby spinach in 4 large bowls. Spoon ground beef into each of the bowls. Add in the broccoli florets and spoon the sauce over everything. Dig in!

(Credit: https://thecastawaykitchen.com/2018/01/beef-broccoli-bowls-sunshine-sauce-whole30-paleo-keto/)
Labels:

Comments

Post a Comment

Popular posts from this blog

Feta Cheese & Olive Keto Turkey Burgers

Feta Cheese and Olive Keto Turkey Burgers (Credit: https://theketocookbook.com/keto-recipes/turkey-burgers/)   25 Cook Time   Serves 4   Easy   Ingredients Servings:   1lbs (454)   Turkey Mince 10oz (280g)   Black Olives   10oz (280g)   Feta Cheese   1   Egg   1 tsp.   Garlic Powder Salt Pepper *** FOR SOME HEAT, THROW IN SOME RED CHILI FLAKES**** Steps 1 DONE STEP 1 Chop up your olives and make sure that they are cut into pretty small pieces, as if they are too big they could make the patties fall apart. 2 DONE STEP 2 Combine all your ingredients in a large mixing bowls. Roll up your sleeves and get your hand in there! Make sure to give it a good mix to make sure all the ingredients are combined. 3 DONE STEP 3 Divide your mixture into 8 pieces, and roll them between your hands into balls. You can then flatten them into your pattie...
Post a Comment
Read more

Keto Chocolate Fat Bombs

(Recipe Credit:  https://chocolatecoveredkatie.com/2018/07/23/fat-bombs-recipe-keto/ ) Total Time:  5m Yield:   Depends on shape made Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted  coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, or candy molds. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer. Fat Bomb Flavors – The Recipes The above link includes recipes for different flavors such as Peanut Butter, Pistachio, Strawberry, Gingerbread, Banana, and Coconut Fat Bombs.
2 comments
Read more

Cheeseburger Calzone - Keto Friendly

Cheeseburger Calzone (Recipe Credit: https://ketobootstrap.com/recipe/cheeseburger-calzone) Servings: 8 Split into 8 equal portions. Nutritional Info (Per Serving) Calories Fats (g) Protein (g) Net Carbs (g) 580.0 47.0 34.0 3.0 ( Image credit goes to  Butter Is Not a Carb ) Ingredients 1 1/2 lbs Ground Beef 1/2 cup Onion 4 slices Bacon 4 Dill Pickle Spears 8 oz Cream Cheese 1 cup Shredded Cheddar Cheese 1/2 cup Mayonnaise 1 cup Shredded Mozzarella Cheese 1 cup Almond Flour 1 Eggs Instructions Pre-heat the oven to 425F. Make the pizza crust by mixing the mozzarella cheese and 4 ounces of cream cheese together; microwave about 35 seconds until the cheese melt. Add the almond flour and egg to the cheese and mix until it forms a dough; set aside. Over medium heat, cook the ground beef until browned. Cook the bacon in your preferred method; I put mine in the microwave for 5 minutes until crispy. Let cool, break into small pieces and set ...
Post a Comment
Read more